routine: 12/31

1- bonus: 30min bike ride
2- 45min jogging; 1/12
3-0
4-0
5- 45min swimming laps; 1/10, bonus: 45min frisbee and badminton
6- 1hr jogging 2/12
7- 45min swimming laps; 2/10
8- 30min jogging; 3/12
9- 45min swimming laps; 3/10, bonus: ice skating this afternoon!
10- 0
11- 30min jogging; 4/12
12- 45min swimming laps 4/10
13- 60min jogging (7k!!!); 5/12

Oct 1 -
Oct 2 - running and walking (3.2 miles total)
Oct 3 -
Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total)
Oct 5 - running and walking (2.1 miles total) + upper body strength exercises
Oct 6 -
Oct 7 - running and walking (3.2 miles total)
Oct 8 -
Oct 9 - running and walking (3.5 miles total)
Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total)
Oct 11 -
Oct 12 - running and walking (2 miles total)
Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total)
Oct 14 -

Days: 8/20
Miles: 38.6/100

Still not feeling recovered from my procedure earlier this week, but I'm going to do my best to get through my longest run yet this afternoon (3.5 miles). Hopefully I can make it!

Oct 1 -
Oct 2 - running and walking (3.2 miles total)
Oct 3 -
Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total)
Oct 5 - running and walking (2.1 miles total) + upper body strength exercises
Oct 6 -
Oct 7 - running and walking (3.2 miles total)
Oct 8 -
Oct 9 - running and walking (3.5 miles total)
Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total)
Oct 11 -
Oct 12 - running and walking (2 miles total)
Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total)
Oct 14 -
Oct 15 - running and walking (4.6 miles total)

Days: 9/20
Miles: 43.2/100

Not only did I make it through the 3.5 miles, I kept going until I hit 4 miles.

Oct 1 -
Oct 2 - running and walking (3.2 miles total)
Oct 3 -
Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total)
Oct 5 - running and walking (2.1 miles total) + upper body strength exercises
Oct 6 -
Oct 7 - running and walking (3.2 miles total)
Oct 8 -
Oct 9 - running and walking (3.5 miles total)
Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total)
Oct 11 -
Oct 12 - running and walking (2 miles total)
Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total)
Oct 14 -
Oct 15 - running and walking (4.6 miles total)
Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total)

Days: 10/20
Miles: 52.2/100

routine: 14/31

1- bonus: 30min bike ride
2- 45min jogging; 1/12
3-0
4-0
5- 45min swimming laps; 1/10, bonus: 45min frisbee and badminton
6- 1hr jogging 2/12
7- 45min swimming laps; 2/10
8- 30min jogging; 3/12
9- 45min swimming laps; 3/10, bonus: ice skating this afternoon!
10- 0
11- 30min jogging; 4/12
12- 45min swimming laps 4/10
13- 60min jogging (7k!!!); 5/12
14- 0
15- 45min swimming laps 5/10
16- 0

1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min
10: 30 min walk; 305/1000 min
11: 40 min dance & stretch; 345/1000 min
12: 0
13: 20 min walk; 365/1000 min
14: 20 min walk; 385/1000 min

15: 30 min walk; 415/1000 min
16: 90 min hike; 505/1000 min
17: 20 min walk; 525/1000 min

Oct 1 -
Oct 2 - running and walking (3.2 miles total)
Oct 3 -
Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total)
Oct 5 - running and walking (2.1 miles total) + upper body strength exercises
Oct 6 -
Oct 7 - running and walking (3.2 miles total)
Oct 8 -
Oct 9 - running and walking (3.5 miles total)
Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total)
Oct 11 -
Oct 12 - running and walking (2 miles total)
Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total)
Oct 14 -
Oct 15 - running and walking (4.6 miles total)
Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total)
Oct 17 - running and walking (3.6 miles total)

Days: 11/20
Miles: 55.8/100

Back on track after being sick... Ugh... I hate the flu!

1- 3.5 mi run/walk; 3.5/45
2- 0
3- 4 mi run; 7.5/45
4- 0
5- 0
6- 4.25 mi run/walk; 11.75/45
7- 0
8- 0
9- 3 mi walk; 14.75/45
10- 0
11- 4.25 mi run/walk; 19/45
12- 0
13- 0
14- 0
15- 0
16- 3.5 mi hike; 22.5/45
17- 0
18- 3.75 mi run/walk; 26.25/45

1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min
10: 30 min walk; 305/1000 min
11: 40 min dance & stretch; 345/1000 min
12: 0
13: 20 min walk; 365/1000 min
14: 20 min walk; 385/1000 min

15: 30 min walk; 415/1000 min
16: 90 min hike; 505/1000 min
17: 20 min walk; 525/1000 min
18: 20 min dancing; 545/1000 min

To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!!

1 - Saturday - Rest Day - but made up fro 9/30 today - bodyrock.tv We Found Love + HST Training (full body) + Cathe's Rhythmic Step (combo #3) + Cathe's Extended Stretch
2 - Sunday - Rest Day

3 - bodyrock.tv Bombshell Butt + HST Training (full body) + Cathe's Rhythmic Step (finale combo) + STS Extended Stretch (yoga)
4 - bodyrock.tv For The Haters + Cathe's IMAX2 Warm Up + STS Extended Stretch (yoga)
5 - bodyrock.tv Exercise Challenge - 60 Side Burpees + HST Training (full body) + IMAX2 (combos 1 & 2) + STS Extended Stretch (yoga)

6 - bodyrock.tv Wahta You Want + Cathe's IMAX 2 (combos 3&4) + STS Extended Stretch
7 - bodyrock.tv Wow Booty + HST Training
8 - Rest Day!
9 - Rest Day!
10 - 20 min. power walk throwing a 8lb med. ball from hand to hand + HST Training + STS Extended Stretch (yoga)

11- n/a - 1st missed!
12- bodyrock.tv It's So On Right Now + bodyrock.tv Booty Meets Abs + Cathe's Body Max 2 (warm up & stretch) + Low Max (warm up & stretch)
13 - Cathe's Body Max 2 (warm up, combos 1-3 & stretch)
14 - missed, but made it up on the 15th!
15 - bodyrock.tv Pound Melting + HST Training + Cathe's IMAX2 (warm up only) + STS Extended Stretch

16 - Rest Day!
17 - bodyrock.tv I'm Crazy But You Like It + HST Training + STS Extended Stretch
18 - bodyrock.tv Do It + Cathe's IMAX2 (warm up & combo #1) + Fowler's OM Zone Yoga (upper body)

1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min
10: 30 min walk; 305/1000 min
11: 40 min dance & stretch; 345/1000 min
12: 0
13: 20 min walk; 365/1000 min
14: 20 min walk; 385/1000 min

15: 30 min walk; 415/1000 min
16: 90 min hike; 505/1000 min
17: 20 min walk; 525/1000 min
18: 20 min dancing; 545/1000 min
19: 15 min dancing, 30 min dancing; 590/1000 min

1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min
10: 30 min walk; 305/1000 min
11: 40 min dance & stretch; 345/1000 min
12: 0
13: 20 min walk; 365/1000 min
14: 20 min walk; 385/1000 min

15: 30 min walk; 415/1000 min
16: 90 min hike; 505/1000 min
17: 20 min walk; 525/1000 min
18: 20 min dancing; 545/1000 min
19: 15 min dancing, 30 min dancing; 590/1000 min
20: 45 min gardening; 635/1000 min

1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min
10: 30 min walk; 305/1000 min
11: 40 min dance & stretch; 345/1000 min
12: 0
13: 20 min walk; 365/1000 min
14: 20 min walk; 385/1000 min

15: 30 min walk; 415/1000 min
16: 90 min hike; 505/1000 min
17: 20 min walk; 525/1000 min
18: 20 min dancing; 545/1000 min
19: 15 min dancing, 30 min dancing; 590/1000 min
20: 45 min gardening; 635/1000 min
21: 0

22: 0
23: 0
24: 20 min gardening + chasing deer, 15 min stretching; 670/1000 min

Nursed my hip all last week so that I could get through my 5K this weekend, and so now I'm way behind on the exercise, ugh. BUT, I ran my first ever race on Saturday, and I was really happy with how it went.

Oct 1 -
Oct 2 - running and walking (3.2 miles total)
Oct 3 -
Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total)
Oct 5 - running and walking (2.1 miles total) + upper body strength exercises
Oct 6 -
Oct 7 - running and walking (3.2 miles total)
Oct 8 -
Oct 9 - running and walking (3.5 miles total)
Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total)
Oct 11 -
Oct 12 - running and walking (2 miles total)
Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total)
Oct 14 -
Oct 15 - running and walking (4.6 miles total)
Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total)
Oct 17 - running and walking (3.6 miles total)
Oct 18 -
Oct 19 -
Oct 20 -
Oct 21 -
Oct 22 - 5K! (3.1 miles total)
Oct 23 -
Oct 24 - strength training (upper and lower body) + stretching + stationary bike and walking (9.3 miles total)


Days: 13/20
Miles: 68.2/100