Exercise Accountability August 2009

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  •   #61  
    Onederchic's AvatarOnederchic , 08-07-2009 11:23 AM
    Hehe we rock
  •   #62  
    patchworkpenguin's Avatarpatchworkpenguin , 08-07-2009 12:40 PM
    I get to clean house today but afterwards I'll do lower body since I did upper body yesterday.

    I found my place in my rotation but haven't looked very far ahead to see what's next.

    LOL on all the cheerleader smiles! Cute!
  •   #63  
    Narnia99's AvatarNarnia99 , 08-07-2009 01:12 PM
    7th: STS weights - Meso 2 week 1 back and biceps = 60 mins.


    Great job everyone!!
  •   #64  
    Onederchic's AvatarOnederchic , 08-07-2009 01:14 PM
    Way to go Penguin and Narnia99
  •   #65  
    patchworkpenguin's Avatarpatchworkpenguin , 08-07-2009 01:21 PM
    Narnia, Are you doing the Extended stretches after the workouts. Funny story! I resolved that I was going to add that on after each workout. I only missed once and I was extremely sore for the next few days. I hate being sore, so I never skipped again.

    And are you doing cardio on your off days? Most of the time I was too exhausted to even think about cardio, especially in Meso 1!

    If I'm going to get ANYTHING done today I need to get away from the computer!
  •   #66  
    lookergirl76's Avatarlookergirl76 , 08-07-2009 03:08 PM
    August 6th-

    1 hour tennis

    I always post the next day cause I workout so late sometimes im working out at 11pm. I know im gonna do strength training today but not sure what else ellipitcal, walk or a cardio video I will let you know tomorrow. I am feeling sooo good my thigh muscles are forming I can see them popping out
  •   #67  
    Onederchic's AvatarOnederchic , 08-07-2009 03:15 PM
    Very nice, Lookergirl76
  •   #68  
    SlimmingDownSouth's AvatarSlimmingDownSouth , 08-07-2009 04:48 PM
    Let's do this.
    Ok... I think I'll weigh in and give some accountability. I'll just keep editing this post as it goes.

    Days:
    01 - 05: Can't remember, but not much... a little wii, a short hike.
    06: 30 min Tai Chi,
    07: none :
    08: 30 min Wii Strength Training :
    And away I go!!!
  •   #69  
    Onederchic's AvatarOnederchic , 08-07-2009 05:05 PM
    Hooray SlimmingDownSouth!!

    Finished 30 minutes core MFC
  •   #70  
    Echo's AvatarEcho , 08-07-2009 05:54 PM
    wow onderchic, you workout twice in a day?
    way to go !

    i'll be your cheerleader, since your the cheerleader for everyone else! lol

    we do indeed! rock that is. lol
  •   #71  
    Onederchic's AvatarOnederchic , 08-07-2009 06:18 PM
    Hehe, thank you Echo

    I have 2 days I work out 2 times and 3 days I work out 3 times but just for 30 minutes each session
  •   #72  
    Echo's AvatarEcho , 08-07-2009 06:59 PM
    Quote:
    Originally Posted by Onederchic
    Hehe, thank you Echo

    I have 2 days I work out 2 times and 3 days I work out 3 times but just for 30 minutes each session
    wow i'm impressed and you're welcome
  •   #73  
    Onederchic's AvatarOnederchic , 08-07-2009 08:05 PM
    30 minutes cardio done

    Total today = 1 hour cardio, 30 minutes core MFC
  •   #74  
    patchworkpenguin's Avatarpatchworkpenguin , 08-07-2009 10:55 PM
    I got the house vacumned but ended up spending most of the day in bed with a heating pad on my stomach. Its TTOM but I'm feeling worse than usual. I think I might have picked up a bug from my friend's son who wasn't feeling well Wed night. Hopefully, I'm not sick the rest of the weekend
  •   #75  
    Onederchic's AvatarOnederchic , 08-07-2009 11:22 PM
    I hope you feel better soon, Penguin
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