14--60-min spin class

Keep going gals....nothing for me today...'cept a hard day at work....taping drywall does burn calories!

15--Bike to work and back, about 50 min; 45-min yoga class; 90 min "program"

27.5/75 MILES

Angie met me, when I got off work tonight, with the dogs. Seems she had a special yoga class (she did tell me last week but I forgot) so we took the mutts out for 2.5 quick ones, usually it's date night and the dogs get dissed!

Lucky dogs....me....delivered pizza!

Took the dogs out for 3.5 this morning. Took it nice and easy but had a great time "smelling" and checking things out. A lot must have changed since last night along the route...bunnies...coyotes....other mutts...

31/75 MILES

10 - 10 mile run
11 - 2 miles on treadmill, 1 hour workout
12 - 7.5 mile run
13 - 1 mile on treadmill, 1 hour workout
14 - 8 mile run
15 - day off
16 - day off

34/75 MILES

3 at the harbor with Angie and the mutts.

Me and the goldens...

37/75 MILES

18--Ran 12K, 1:19:15

19--Bike to work and back, about 50 min; 45-min spin class

20--5K on the treadmill, 32:75; 60-minute resistance program

I'm still here team! No miles since Monday until today. Angie and I did our old Starbucks trip and took the mutts the long way through bunny-poo park.

41/75 MILES

HAVE A GREAT WEEK-END!

17 - 15 mile run
18 - 1 mile treadmill, 1 hour weights
19 - 6 mile run
20 - 1 mile treadmill, 1 hour weights
21 - 5 mile hill run
22 - day off
23 - 1 mile treadmill, 1 hour weights

21--Bike to work and back, about 45 min; 5K on the treadmill, 32:45;
22--Bike to work and back, about 45 min; 45-min yoga class; 60-min "program"
23--Walk to the drugstore, and back, and to the grocery store and back, total about 35 ming
24--Run 16.3 km, 1:52:30

My goal for May is 800 minutes

May 1 (friday) -
May 2 (sat) - Walk Away The Pounds tape 35 minutes
May 3 (sun) -
May 4 (mon) - Aquacize class 55 minutes
May 5 (tue) - Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
May 6 (wed) - Aquacize class 55 minutes
May 7 (thur) - Babyboomer Fit class 41 minutes
May 8 (fr) -
May 9 (sat) - Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
May 10 (sun) - Aquacize 46 minutes
May 11 (mon) -
May 12 (tue) -
May 13 (wed) - Aquacize class 50 minutes
May 14 (thur) - Babyboomer Fit class 40 minutes
May 15 (fr) -
May 16 (sat) -
May 17 (sun) -
May 18 (mon) - Walked in neighborhood 35 minutes
May 19 (tue) - Aquacize 61 minutes
May 20 (wed) - Aquacize class 40 minutes
May 21 (thur) - Babyboomer Fit class 39 minutes
May 22 (fr) -
May 23 (sat) -
May 24 (sun) - Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
May 25 (mon) -
May 26 (tue) -
May 27 (wed) -
May 28 (thur) -
May 29 (fr) -
May 30 (sat) -
May 31 (sun) -

dustcatcher