MY committment: 27/30 days (because I know I will miss a day or two)

Reasons: Because I know I need to exercise to continue with the weight loss--it doesn't seem to happen otherwise. Besides--it makes me feel better!

How: Trainer 1/week, Spin class 2/week, swim 2/week, walk/run outside 2/week, yoga 1/week

Reward: More Books!!

Tally: 26/30
9/20-- 1 hour
9/21-- (trainer 1 hour), (walk dogs 1 hour)
9/22-- 1 hour
9/23-- walk dogs 1 hour
9/24-- trainer 1 hour
9/25-- body sculpt 1 hour, 1 hour
9/26-- trainer 1 hour
9/27--5k! 40 min. 30 sec.
9/28--yoga 1 hour, treadmill 2.5 miles
9/29--yoga 1 hour, treadmill 2 miles
9/30--LC workout, stairs during commercials, also, during show, did squats, sit-ups, push-ups, planks, crunches, yoga poses
10/1--trainer 1 hour
10/2--OFF
10/3--trainer 1 hour
10/4--run/walk 4.5 miles about 1 hour 20 minutes.
10/5--swim 1 hour
10/6--trainer 1 hour
10/7--swim 70 minutes
10/8--OFF
10/9--trainer 1 hour
10/10--general gym--1 hour
10/11--4 miles outside run/walk--60 minutes
10/12--5K on Treadmill--38 min. 5 sec. plus other gym--total 60 minutes.
10/13--30 min walk with dogs after work
10/14--40 min walk with dogs after work
10/15--travel day, no exercise
10/16--OFF
10/17--3 mile run outside
10/18--OFF
10/19--4 mile run outside
10/20--travel day, no exercise


WOOT! Way To Go Everyone!

I'm late but count me in I commit to exercise at least a half hour every day on the weekends, and an hour each weekday. If the kids are off school or home sick it counts as a weekend day!

Reward: have to think on this one, will post later.

Update: 0/30

Emily's Commitment:

25/30 I'm going for 6 days a week with Sundays off
Reasons: Feel better, run for a half hour without stopping.
Reward: TBD

Sept. 21: rest day
Sept. 22: t-tapp
Sept. 23: C25K w1d1
Sept. 24: t-tapp
Sept. 25: C25K w1d2
Sept. 26: t-tapp
Sept. 27: C25K w1d3
Sept. 28: rest day
Sept. 29: t-tapp
Sept.30: C25K w2d1
Oct. 1: t-tapp
Oct. 2: C25K w2d2
Oct. 3: t-tapp
Oct. 4: C25K w2d3
Oct. 5: rest day
Oct. 6: t-tapp
Oct. 7: C25K w3d1
Oct. 8: t-tapp
Oct. 9: C25K w3d2
Oct. 10:t-tapp
Oct. 11:C25K w3d3
Oct. 12:rest day
Oct. 13:t-tapp
Oct. 14:C25K w4d1
Oct. 15:t-tapp
Oct. 16:C25K w4d2
Oct. 17:
Oct. 18:
Oct. 19:
Oct. 20:
Oct. 21:

Shinora's Commitment!!!!

Late as usual :-/

30 of the next 30 days!

2 reasons to do this: I want to have more energy and exercising helps me to stay on track :-)

My reward: a new pair of tennis shoes!!

My update: /30 days

Update: 2/15
ball, wii, and crunches, 2 miles at work today of walking
holly

update: 3/15
volleyball 1 1/2 hours
crunches
holly

update: 2/8

update: 5/15
kenpo and wii and walking
holly

I am late posting my commitment BUT not late with my commitment!!

Pat COMMITMENT: Walk for at least 30 minutes for 30 days.
reason 1) Fresh air and beautiful weather improves my mood.
reason 2) Exercise helps my arthritis
Reward: Either a new pair of jeans that fit or a new hair cut and style

9-23 45 minutes walking outside
9-24 35 minutes walking outside
9-25 30 minutes walking outside
9-26 32 minutes walking outside
9-27 40 minutes walking outside
9-28 45 minutes walking outside
9-29 30 minutes walking outside
9-30
10-1
10-2
10-3 30 minutes walking outside
10-4 30 minutes walking outside
10-5 30 minutes walking outside
10-6
10-7
10-8
`0-9
10-10

Joyce's Commitment!!!

17 of the next 17 days! (sorry I'm joining in so late)

2 reasons to do this: It will help with my physical and mental health. It will also make my metabolism faster.

My reward: a kayak

My update: 1/17 days

Day 1 (10/4/08)- 60 minutes walking (3 miles)

update:
4/8 yeah! halfway there!!

sorry i am so late joining in the fun!

I will commit to riding my bike for 30 minutes per day for the next thirty days.

2 good reasons: wyatt(3), and gunnar(1), i love playing with my boys but need more energy to keep up with them.

reward: ? will update when i think of something


update:1/30

Im sorry i am late too!
My committment:14 of the next 14 days....
Reasons: So i can get back on track, and also hope to drop into the 180's for the first time in 6 years!!
Reward:A massage!! And infrared sauna!
Update:6/14
Go RED Go!