20th: 30 minutes low-impact aerobics
21st: 30 minutes low-impact aerobics

Sept total: 475/1,000

20 - About 20 min walking to the market and back to the train station
21 - About 1.5 hours walking whth may parents and the dog
22 - Bike to work and back, about 55 min

Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes
Sept 9 Walked dog 23 minutes
Sept 10 Aquacize class 50 minutes
Sept 11
Sept 12
Sept 13
Sept 14 Treadmill 40 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Sept 15 Golden Cardio class 56 minutes, Aquacize class 50 minutes
Sept 16 Aquacize 33 minutes, Eliptical 15 minutes
Sept 17 Walked dog 24 minutes
Sept 18 Walked dog 23 minutes
Sept 19
Sept 20 Walked dog 24 minutes
Sept 21
Sept 22 Golden Cardio 51 minutes, Aquacize class 50 minutes, Walked 15 minutes

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Goal for Sept 700 minutes

Today -
55 min elliptical
65 min strength
15 min walk to store and back

23 - Bike to work and back, about 55 min, including the giant hill

60 min elliptical
20 min abs
20 min yoga

Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes
Sept 9 Walked dog 23 minutes
Sept 10 Aquacize class 50 minutes
Sept 11
Sept 12
Sept 13
Sept 14 Treadmill 40 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Sept 15 Golden Cardio class 56 minutes, Aquacize class 50 minutes
Sept 16 Aquacize 33 minutes, Eliptical 15 minutes
Sept 17 Walked dog 24 minutes
Sept 18 Walked dog 23 minutes
Sept 19
Sept 20 Walked dog 24 minutes
Sept 21
Sept 22 Golden Cardio 51 minutes, Aquacize class 50 minutes, Walked 15 minutes
Sept 23 Walked dog 24 minutes

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Goal for Sept 700 minutes

24 - Bike to work and back, about 55 min, including the giant hill, and about 15 min walking at lunch

60 min elliptical
20 min tai chi
20 min LB

Yesterday:
20 Minutes Bike riding
10 minutes walking it home while I struggled for air.

Today:
33 Minute WATP Fat Burning Workout
27 minute Resistant Ball Workout

25 - 45 min high/low class at the gym at lunch (and I was doing mostly high-intensity, when he gave an option)
26 - Bike to work and back, about 50 min; and 45 min yoga class at the gym at lunch
27 - 30 min walking to the market and the mall and back to the subway; 12 min HIIT on the treadmill (about 5 x 1 min at high); and 4000 m of HIIT on the rowing machine (about 15 x 100 m at high).

Also burned calories arguing with this woman at my condo's fitness centre. She was on the treadmill talking on her cellphone, with the phone on speaker. I had my music playing in my ears, and I even turned it way up, but I could still hear her. Ugh!! After a couple minutes, I asked her to take her call outside. She said she couldn't and--this is the best part--said that she was on an international call and I was disturbing her. So I went and asked the lifeguard at the fitness centre about the rules about cellphone use, and yep, that's a no-no. So after arguing with the lifeguard the woman finally got off the phone. How obnoxious!!

A.M. Walking with Debbie Rocker 30 min

One hour bike ride at 15 miles per hour - my first time on an actual bicycle outside of simply learning how to ride it.

Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes
Sept 9 Walked dog 23 minutes
Sept 10 Aquacize class 50 minutes
Sept 11
Sept 12
Sept 13
Sept 14 Treadmill 40 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Sept 15 Golden Cardio class 56 minutes, Aquacize class 50 minutes
Sept 16 Aquacize 33 minutes, Eliptical 15 minutes
Sept 17 Walked dog 24 minutes
Sept 18 Walked dog 23 minutes
Sept 19
Sept 20 Walked dog 24 minutes
Sept 21
Sept 22 Golden Cardio 51 minutes, Aquacize class 50 minutes, Walked 15 minutes
Sept 23 Walked dog 24 minutes
Sept 24 Walked dog 24 minutes
Sept 25
Sept 26
Sept 27
Sept 28 Walked 32 minutes

dustcatcher

Goal for Sept 700 minutes

Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes
Sept 9 Walked dog 23 minutes
Sept 10 Aquacize class 50 minutes
Sept 11
Sept 12
Sept 13
Sept 14 Treadmill 40 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Sept 15 Golden Cardio class 56 minutes, Aquacize class 50 minutes
Sept 16 Aquacize 33 minutes, Eliptical 15 minutes
Sept 17 Walked dog 24 minutes
Sept 18 Walked dog 23 minutes
Sept 19
Sept 20 Walked dog 24 minutes
Sept 21
Sept 22 Golden Cardio 51 minutes, Aquacize class 50 minutes, Walked 15 minutes
Sept 23 Walked dog 24 minutes
Sept 24 Walked dog 24 minutes
Sept 25
Sept 26
Sept 27
Sept 28 Walked 32 minutes
Sept 29 Golden Cardio class 48 minutes, Aquacize class 55 minutes

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