July Exercise Accountability Thread

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  •   #61  
    nakedmango's Avatarnakedmango , 07-16-2008 11:39 PM
    15 - 10 min running, 12 m in cardio/resistance, 25 min walking
    16 - Bike to work and back from a friend's, about 65 min, including the Giant Hill, and about 45 min walking
    Reply
  •   #62  
    dustcatcher's Avatardustcatcher , 07-16-2008 11:57 PM
    My goal for July is 1100 minutes.


    July 1
    July 2 Aquacize class 55 minutes, Walked at mall 15 minutes
    July 3
    July 4
    July 5 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes
    July 6 Aquacize 46 minutes, Walked dog 22 minutes
    July 7 Aquacize class 55 minutes
    July 8 Treadmill 22 minutes, Stationary bike 22 minutes, Eliptical 16 minutes
    July 9 Aquacize class 55 minutes, Walked dog 25 minutes
    July 10 Aquacize 32 minutes, Eliptical 20 minutes
    July 11
    July 12 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
    July 13
    July 14 Aquacize class 55 minutes, Walked dog 23 minutes
    July 15 Walked in neighborhood 30 minutes
    July 16 Walked dog 22 minutes

    dustcatcher
    Reply
  •   #63  
    bluemommy's Avatarbluemommy , 07-17-2008 09:13 AM
    watp - 2 miles
    Reply
  •   #64  
    nakedmango's Avatarnakedmango , 07-17-2008 08:18 PM
    17 - Bike to work and back, about 55 min, including the Giant Hill
    Reply
  •   #65  
    pinkcarnation's Avatarpinkcarnation , 07-17-2008 08:33 PM
    Kickbutt Floor Burn 43 min
    Reply
  •   #66  
    bluemommy's Avatarbluemommy , 07-18-2008 04:34 PM
    watp - 2, plus outdoor walking
    Reply
  •   #67  
    nakedmango's Avatarnakedmango , 07-18-2008 07:41 PM
    18 - Bike to work and back, about 55 min, including the Giant Hill
    Reply
  •   #68  
    pinkcarnation's Avatarpinkcarnation , 07-18-2008 08:05 PM
    Walk, Sculpt, and Tone with Debbie Rocker 68 min
    Reply
  •   #69  
    Diva's AvatarDiva , 07-18-2008 09:21 PM
    30 minutes gardening
    30 minutes HIIT on TM
    100 crunches
    week 1 day 3 of pushup challenge
    Weights:Arms, back, chest, legs
    Reply
  •   #70  
    nakedmango's Avatarnakedmango , 07-20-2008 09:13 AM
    19 - 6000m (about 35 min) on the rowing machine
    Reply
  •   #71  
    pinkcarnation's Avatarpinkcarnation , 07-20-2008 01:29 PM
    FitPrime Upper Body Burn 55 min
    Reply
  •   #72  
    nakedmango's Avatarnakedmango , 07-20-2008 04:33 PM
    20 - 30 min running, 5 min walking, 5 min resistance
    Reply
  •   #73  
    dustcatcher's Avatardustcatcher , 07-20-2008 08:31 PM
    My goal for July is 1100 minutes.


    July 1
    July 2 Aquacize class 55 minutes, Walked at mall 15 minutes
    July 3
    July 4
    July 5 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes
    July 6 Aquacize 46 minutes, Walked dog 22 minutes
    July 7 Aquacize class 55 minutes
    July 8 Treadmill 22 minutes, Stationary bike 22 minutes, Eliptical 16 minutes
    July 9 Aquacize class 55 minutes, Walked dog 25 minutes
    July 10 Aquacize 32 minutes, Eliptical 20 minutes
    July 11
    July 12 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
    July 13
    July 14 Aquacize class 55 minutes, Walked dog 23 minutes
    July 15 Walked in neighborhood 30 minutes
    July 16 Walked dog 22 minutes
    July 17
    July 18
    July 19 Walked dog 22 minutes
    July 20 Treadmill 34 minutes, Eliptical 15 minutes, Stationary bike 11 minutes

    dustcatcher
    Reply
  •   #74  
    michelle127's Avatarmichelle127 , 07-20-2008 10:56 PM
    I'm not sure how much I worked out before this week. It was hit or miss. This will help keep me honest. I'd like to complete 600 minutes for the rest of the month.

    July 14 - Upper body strength training (32 min)
    July 15 - walk/jog 1.8 miles (40 min) --> 72
    July 16 - Lower body ST (43 min) --> 115
    July 17 - elliptical (30 min) --> 145
    July 18 - Upper body ST (30 min) --> 175
    July 19 - elliptical (35 min), walk/jog 1.8 miles (42 min) --> 252
    July 20 - Rest
    July 21 - Lower body ST (33 min), Treadmill 2 miles (36 min) --> 321
    July 22 - Elliptical (35 min) --> 356
    July 23 - Upper body ST (30) --> 386
    July 24 - Rest
    Reply
  •   #75  
    Diva's AvatarDiva , 07-21-2008 02:41 PM
    60 minutes on the Treadmill. (5k)
    30 minutes of it was HIIT.
    Reply
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