I am going to be royally PO`d if I haven`t lost weight on this trip. I have been SO active and SO careful. Will report in a.m.
Well the birthday continued as hoped, with much laughter and dancing and no overindulgence. On our way back to Denver on Sunday we stopped at the Hot Sulphur Springs Spa. 14 smelly (from sulphur) but therapeutic pools ranging from 90 to 112 degrees. We progressed upwards. Apparently there are a lot of minerals in them that do wonders. Natural lithium being one of them. According to the brochure, it makes one tranquil. Do tell.

Today, at a Navaho jewelry and crafts store in the airport, I selected a gorgeous pair of turquoise earrings for my birthday present.
I`m reading the Eckhart Tolle book that was such a big deal on Oprah. I don`t agree with everything he says, but there`s definitely a lot of power in there. Definitely some great approaches to rethinking things and (although he doesn`t talk about it this way) getting out of a rut.
Kat, yup, that`s me, Miss Young Thang. As long as it`s not a close-up
WSW, of course there were other people riding the lift that just left the bar up on principle
But I was very happy to have it. Oh my
lies, I am ready to drop. And my Beck`s is gone -- off to dreamland for me.

In any case... Onward!

well, take care, dear royals, and a pleasant day to one and all.
Shall continue to push on and celebrate Labour Day (how appropriate!) in that fabled realm. That thought seems pretty motivating
on now so hopefully that'll bring me back to life.
Being a dutiful GM I ate it for him. I don't think those calories should count but I suspect they do. Also wheat and sugar, which can certainly have an effect.
whispers in my ear and all bets are off. Now I'm working with the idea of actually resisting temptation. 
Hope to see you in the Palace soon.
I am pleasantly tired now, so I'll cut this short.

