I was POP today!

Purple w/Lites

Sunday, 6/24/07

Breakfast:
½ cup Kashi Go Lean Crunch
½ cup skim milk
1 cup grapefruit juice
½ P, ½ D, 2F

Snack:
Caramel LA Lite
Lite

Lunch:
Egg salad in whole wheat pita
1P, 1S, 1V, 2C

Snack:
1 celery stick w/ ff cream cheese
2 T. raisins
1V, 1F, 1C

Dinner:
3.5 oz. boneless skinless chicken breast
1 oz. rf swiss cheese
1/3 c. herbed brown rice
1 c. sautéed zucchini & onions
9 black olives
½ P, ½ D, 1S, 2V, 1 Fa

Snack:
Caramel LA Lite
Lite

One entry is better than none, right?

here's mine for today (sunday)
purple w/lites

apple, ff latte (1F, 1D)
luna (lite)
vegetable sushi (1P, 1S, 1fat--it had avocado in it)
strawberries, kashi crackers (2F, 1S)
tvp, lettuce, tomatoes, ff ranch, salsa (1P, 4V, 2C)
luna bar (lite)

Jillian - what's tvp????

Sunday:

POP - Yay, for me!

Breakfast: 1/2 bagel, 1 teaspoon peanut butter, milk (1S, 1/2P, 1D)
Mid-morning: Lite, carrots (1V)
Lunch: Turkey/cheese sandwich, 30 grapes (2S, 1P, 1D, 2Fr)
Afternoon: Lite, Banana (2Fr)
Dinner: Grilled chicken and veggies (1P, 3V, 1Fa)
Evening: Crackers (1S)

great job everyone.

I wasn't POP the last two days, but I am back ontrack today.

Tammie

Ok, appetite is back--which means I'll eat like a normal maintainer.


6/25 Red w/ Lite
Maintenance

1: Flat Bread, 2 R/F String Cheese, 15 Grapes (S, D, F)
2: LA Biscotti (F, S)
3: Lite, Graham Cracker, Tall N/F S/F Latte (Lite, S, D)
4: 2 Turkey Burgers, Cucumber (P, 3Vs)
5: 2 Cups Watermelon, 2 ½ Tbsp + 10 Nuts (2Fs, ½ P, Fat)
6: 6 oz Salmon, 3 cups Pepper Slices, 1 Tsp Olive Oil (P, 3Vs, Fat)
7: R/F NSA Ice Cream Bar (S)

Activity: 30 Minutes Cardio, 20 Minutes Resistance

Monday, June 25, 2007 Finally, put this girl in the drawing!

Breakfast
3/4C pineapple, LA Lite (1 Fr, 1 Lite)
Coffee w/1T FF French Vanilla creamer (1 Condiment)
Mid AM
1 lt english muffin w/1/2 C eggbeaters and 1T lite mayo (1S, 1/2P, 1Fat)
Coffee w/1T FF French Vanilla creamer (1 condiment)
Lunch
4" pita bread w/turkey salad (homemade = 6 oz turkey breast, 1T lt mayo, onion, celery, morton salt) 9 baby carrots (1S, 1P, 1F, 2V)
Mid PM - LA Lite and SF, FF pudding (1 Lite, 1 Dairy)
Dinner
Lean Cuisine Spa Dinner, 2 oz lt cheese (string cheese) (1P, 1S, 1Dairy)
1/2C low sodium V8 (1V)
2T raisins (1Fruit)

lots and lots of water.

I did great and was POP Sat & Sun on TO

Monday 25th
Gold with Lites

Breakfast: 3/4 c Special K, 1/2 c milk, 15 grapes (1s, 1/2 d, 1f)
Mid am: la lite, 7 almonds (1 lite, 1 Fat)
Lunch: 1 1/2 c Special K & 1 c milk(CC) 1 small apple, la snack (CC=1p, 1f, 1s)
Mid Pm: 100g yogurt, la lite (1 late, 1/2 d)
Dinner: 5oz chicken thigh, 254g broccoli (1p, 3v)
Evening: 1 small apple (1f)

it's textured vegetable protein (kinda like veggie burger or sausage crumbles)

purple w/lites


apple (1F)
luna bar
2 slices toast w/tomatoes and lite marg, almonds (2S, 2V, 1P, 1 fat)
blueberries w/ ff vanilla yogurt (1F, 1D)
strawberry lemonade slushie (1F)
2 veggie burgers, broccoli (1P, 2V)
luna bar

Just saw this today...........you continue to crack me up, Joni I didn't join this challenge cuz I suck at posting my menus.......but good luck to all of you. I can't wait to find out who wins what.

Congrats Doc

Ok, I just read through this thread, and I may beable to do a day or two.......we'll see. Plus, I feel so darn left out........LOL!!! I'll see what I can do.......

Robin
Very funny....that chia pet "aka Debbie Nicole" is comin to Georgia!! LOL
I actually killed a chia pet many, many years ago. I can be done!

I was POP Monday, first day Fast Forward!

BNWI monday 155.0, BNWI Tuesday 154.0 (I know it's water, but I like it)

Breakfast
2 eggs w/Pam
steamed zucchini, butter
4 oz FF + 4 oz water

Mid-Morning Snack

Coffee w/1 t creamer and 1 packet Splenda
1 oz string cheese
16.9 oz water

Lunch

1 can tuna in water
1 t light mayo
2 c green salad
4 oz FF + 4 oz water
16.9 oz water

Mid-Afternoon Snack

1 oz string cheese
4 oz FF + 4 oz water


Late-Afternoon Snack

Large diet coke
16.9 oz water
4 oz FF + 4 oz water

Dinner

Grilled salmon with butter
Steamed zucchini, butter
Decaf coffee w/1 t creamer and 1 packet Splenda
16.9 oz water