[jessiegreene]

Great job ladies, one of you is gonna take this soon!!

SW 266.8
GW 261.8

7/10 266.8
7/11 265.0
7/12 262.4
7/13 262.0
7/14 263.6
7/15 264.0
7/16 263.4
7/17 263.6
7/18 262.4
7/19 DNW
7/20 240.0
7/21 263.6
7/22 263.0

[wannaskipandlaugh]

Antonia.. I hope you are feeling better today! Being sick in the summer is not fun!.

Mara..Hugs to us both!

Jessie... BulletProof coffee I have a recipe in my fat fast book.. Tho yep.. on induction - Dr. Atkins does not want people to drink too much caffeine as you will be shedding water anyway and caffeine moves more out and that could be harmful....

Well I now have double jinxed myself Holding water - maybe anxiety and worry helping that too

SW 216.8
7/12 217.6 (+.8) boo
7/14 219.6 (+2.8)
7/15 218.8 (+2.0 total)
7/16 217.6 (+.8 total) getting closer to start weight!
7/17 216.8 (-0-) Start WEIGHT woohoo.. Now I need to start losing!
7/18 215.2 (-1.6) WOOHOO I am finally in the losing column! WEEEEE
7/19 213.6 (-3.2 total) WOOHOO!
7/20 213.2 (-3.6 total) and I was 212 after my walk this morning.. So I was just .2 away from winning.. Hmmmmmm maybe tomorrow. Better be good all day today!
7/21 213.2 (-3.6 total) and holding!
7/22 214.8 (-2.0 total) HOLDING

GW 211.8 Oh I so want this!!!

[Ali06]

SW 316.6
GW 311.6

7/10 316.6
7/11 316.6
7/12 315.4
7/13 315.2
7/14 314.6
7/15 314.8
7/16 312.2
7/17 313.6
7/18 312.2
7/19 313.4
7/20 313.0
7/21 DNW
7/22 311.6

Whew!!!! The 313/312 was a battle!!! LOL But I can't believe I hit my goal exact this morning lol I'll get a new thread up and going ladies!



Sue - good luck at your appointment, will be thinking of you!

Mara – good luck at your surgery as well, will also be thinking of you! Stress does make it hard to focus and hopefully things will get easier after you recover!

Jesse – I don’t worry about dextrose – but like sue said Nitrates for sure. But to be honest the nitrate free stuff is a little out of my budget so I just buy Oscar meyer black forest ham right now and limit what we eat of it. We do use pepperoni’s too, probably a lil more often then I should! Lol
What is MCT oil?

Antonia/Monte – Congrats on a new low!! Hope you feel better soon! And congrats on the no cheating!

[jessiegreene]

YAY ALI!!!!

YOU WORKED HARD FOR THAT ONE AND CERTAINLY DESERVE IT!!!!

MCT... medium chain triglyceride's, they are the healthy fats in coconut oil only concentrated... I have been taking it 3 tablespoons a day with food... yummy and fatty lol