Great job ladies, one of you is gonna take this soon!!

SW 266.8
GW 261.8

7/10 266.8
7/11 265.0
7/12 262.4
7/13 262.0
7/14 263.6
7/15 264.0
7/16 263.4
7/17 263.6
7/18 262.4
7/19 DNW
7/20 240.0
7/21 263.6
7/22 263.0

Antonia.. I hope you are feeling better today! Being sick in the summer is not fun!.

Mara..Hugs to us both!

Jessie... BulletProof coffee I have a recipe in my fat fast book.. Tho yep.. on induction - Dr. Atkins does not want people to drink too much caffeine as you will be shedding water anyway and caffeine moves more out and that could be harmful....

Well I now have double jinxed myself Holding water - maybe anxiety and worry helping that too

SW 216.8
7/12 217.6 (+.8) boo
7/14 219.6 (+2.8)
7/15 218.8 (+2.0 total)
7/16 217.6 (+.8 total) getting closer to start weight!
7/17 216.8 (-0-) Start WEIGHT woohoo.. Now I need to start losing!
7/18 215.2 (-1.6) WOOHOO I am finally in the losing column! WEEEEE
7/19 213.6 (-3.2 total) WOOHOO!
7/20 213.2 (-3.6 total) and I was 212 after my walk this morning.. So I was just .2 away from winning.. Hmmmmmm maybe tomorrow. Better be good all day today!
7/21 213.2 (-3.6 total) and holding!
7/22 214.8 (-2.0 total) HOLDING

GW 211.8 Oh I so want this!!!

SW 316.6
GW 311.6

7/10 316.6
7/11 316.6
7/12 315.4
7/13 315.2
7/14 314.6
7/15 314.8
7/16 312.2
7/17 313.6
7/18 312.2
7/19 313.4
7/20 313.0
7/21 DNW
7/22 311.6

Whew!!!! The 313/312 was a battle!!! LOL But I can't believe I hit my goal exact this morning lol I'll get a new thread up and going ladies!



Sue - good luck at your appointment, will be thinking of you!

Mara – good luck at your surgery as well, will also be thinking of you! Stress does make it hard to focus and hopefully things will get easier after you recover!

Jesse – I don’t worry about dextrose – but like sue said Nitrates for sure. But to be honest the nitrate free stuff is a little out of my budget so I just buy Oscar meyer black forest ham right now and limit what we eat of it. We do use pepperoni’s too, probably a lil more often then I should! Lol
What is MCT oil?

Antonia/Monte – Congrats on a new low!! Hope you feel better soon! And congrats on the no cheating!

YAY ALI!!!!

YOU WORKED HARD FOR THAT ONE AND CERTAINLY DESERVE IT!!!!

MCT... medium chain triglyceride's, they are the healthy fats in coconut oil only concentrated... I have been taking it 3 tablespoons a day with food... yummy and fatty lol