B: oatmeal with blueberries & walnuts
S: apple
L: leftover curried veggies, rice (I think, can't remember what I put in the container), & Greek yogurt (cleaning out the work fridge )
S: hummus & carrots
D: not sure yet. thinking about trying chickpea polenta with a veggie thing over it
S: red wine!
exercise - Wii yoga, 45m bike or walk outside, 10m arms
Xan - Here is the link to the pie. It's pretty yummy and a good way to get dairy in. I usually have a small slice for an afternoon snack or dessert because it isn't really enough to hold me for breakfast.
P1
B: scrambled eggs with 1 T. rf cheddar, coffee, skim milk
L: leftover spaghetti squash pizza
S: zucchini w/ hummus
D: Chicken coconut curry over shredded cabbage instead of rice.
S: lemon yogurt pie
Phase 1.5, but it may change to Phase 2 if we go out to dinner this evening.
B. Oatmeal soaked in almond milk w/black raspberries
L. tofurky slices and LF provolone wrapped around celery sticks, raw zucchini w/hummus
S. yogurt
D. if we eat at home it will be the Spicy Beef Casserole (subbing veggie crumbles instead of beef) with Mock Cornbread. If we go out it will be something healthy and OP with a glass or two of red wine.
S. peanutbutter cup dessert
That wine is going to happen whether we go out or not. It's Friday!
** last night had shrimp w/veggies & brown rice from Pick Up Stix for dinner. I figured this was one of the least obnoxious things on the menu. Did I fall off plan for the night??? Eating out is so hard for me and I never want to attempt it, but I failed to plan for last night's meal, hence, take out!
Phase 1.5
upon awakening - rf cheese stick (was starving)
B- 1 ricotta cheese muffin and 2 Fiber Rich crackers with a rf laughing cow wedge
S-ff cappucino
L-leftover spaghetti squash casserole, cheese stick w/salami wrapped in a lettuce leaf
D-cheeseburger with sauteed spinach and mushrooms; 15 almonds
D2 (ate first dinner very early!) red pepper slices and a hot dog.
B - oatmeal, v8
S - almonds
L - omelet or another egg dish (I'll be eating out)
S - apple, hot cocoa
D - refried bean soup, salad, sf jello
An Italian cream soda in the evening
B: ran out of time - leftover chili & egg with almond cheese
S: orange?
L: leftover pea soup with cabbage
S: hummus & veggies
D: chickpea pizza with olives, artichoke hearts & peppers; cauliflower
exercise - 30m Wii yoga, 45-60m walk in or out, 10m arms
b - oatmeal, ground flax with almond milk, coffee
l - steamed mussels and a salad will, will avoid baguette
s - almonds
s - quinoa salad, with tomato, cucumber, green onion and feta cheese with vinaigrette dressing
s - wine and a little piece of goat brie
b - broc/caul/cheese soup
s - cheese
l- leftover salmon and asparagus
s - peanuts
d - pecan crusted trout and broccoli
s - not sure since going to party... hope they have something like veggies and fruit.
So, P1, Day 3
Yesterday was tough. I wanted stuff! But held on, kept my stomach full and made it through.
Today, not so bad, so far, maybe a bit of a headache.
B- Joe's scramble
s- 1 cup plain yogurt
L - beef fajita lettuce wraps
S- chai latte and LC in celery sticks
D- almond crusted chicken tenderloins, roasted broccoli
SF snack jello mousse
EA sports active Day 7 (I think)
and I am also counting points and weighing in at WW so pts for day are 26
B- oatmeal with milk, walnuts
Sn - apple and peanut butter
L - chicken breast sliced on romaine, dressing
Sn - ? probably yogurt
D - chicken and vegetable soup (plan)
Sunday (getting a jump on this since our power will be off for 3 hours in the morning)
1.5
B: baked oatmeal unless the power is off longer, than whatever is quick
S: Greek yogurt
L: leftover creole black eyed peas with greens
S: TJs white bean dip & veggies
D: Italian Layered Vegetable Casserole
Exercise: 60m walk or snow shoe outside, 30m Wii yoga, 10m abs
Phase 1.5
B-cheese stick, 15 almonds, non fat yogurt (eaten in dr. office after blood drawn)
S-ff cappucino
L-sliced red pepper and celery, fresh turkey and cheese in lettuce leaves with broccoli sprouts and a bit of mayo
S-cheese stick
D-2 felafel, babaganoush, hummos and some tabouleh salad (going out for middle eastern)
S-2 Fiber Rich crackers with 1 wedge laughing cow rf cheese
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