Hi all,
It has been a good Sunday. We went to the grocery store and made good choices, cleaned the house (it really needed it), and then I went for a walk around a local lake which happens to be a 5K. I made the following goals for the remainder of the month, and so far I am on track.
1) NO more going out to eat / drive thrus
(today was good)
2) Keep calorie level 1800 or below
(I am at ~1600)
3) Burn my required 3300 calories EVERY day for the rest
(I am on track to hit a little over 3300)
4) Get my 10,000 steps in every day
(I am currently at 10,036..yay)
Tomorrow will be a difficult day at work, but I am happy to have a job, and I hope I maintain it.
Rat - I like being your sweet lurker, although I need to lurk less I guess. The sugar free candies, I should have warned you. I had a BUNCH of sugar free cough drops one time, and all of a sudden my cold was way less of a problem than the intestinal issues. I have also had it happen with sugar free life savers.
Annie - I am sorry your panic attacks have come back. I totally understand it, but wish they would go away. And congrats on losing 8 pounds. That is SWEET.
Catherine - It truly is hard to work as much as I have been and keep weight loss efforts moving forward. I tend to be an all or nothing person, and I am unsure how to give "all" to everything. I will be trying to pop on at work once in a while to get my head clear.
Carol - Glad to hear your choices are becoming better and easier. Easier is always nice. I need to get back to eaiser.
Off to watch the US in the world baseball classic and play on facebook. Have a good evening all.
Angie
