It has been a whole week since I have been tracking my calories on Spark. I have always just sorta ate what I wanted, when I wanted it, and while I did go over by quite a few more than I had planned, it has helped to keep me in check so that overall I ate far less that I would have before. So here I am a few days before my period is getting ready to start and I am down 2 pounds from last week. I am hoping to continue to keep tracking and getting a handle on a few triggers while getting the pantry cleaned out so I can start with some healthier foods.
My main food goal this week is to get some soup made and in the freezer to stay away from the canned stuff. I have been eating a lot of soup and sandwiches for lunch and the sodium content is killing me. I am making up a grocery list right now of good things to buy to flavor it different every day.
My main goal for the board this week is to start doing personals. I apologize ahead of time if I don't use peoples names. I always refer to you in my heads by your screen name so that is what I will use.
Edited to all that I surpassed my exercise goal (cardio and strength) for the month with 5 whole days left!

My goal for next month will be 500 minutes of just cardio.