Exercise Accountability -- November

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  • Tuesday Walk Away the Pounds tape 30 minute
    Today Aquacize class 55 minutes, Aerobics 30 minutes, Treadmill 11 minutes

    dustcatcher
  • Cardio, pilates for toning and weights for arms.
  • 50 min elliptical - high intensity
    50 min LB strength with trainer
  • Pilates, and 25 minutes of arms and legs with weights.
  • Just finished an hour at the gym BOB!
  • 35 min elliptical
    20 min treadmill walk
  • Walked dog 30 minutes

    dustcatcher
  • 20 min treadmill
    20 min spinning
    20 min elliptical
  • Pilates for toning, and cardio.
  • 20 min treadmill
    20 min spinning
    15 elliptical
  • 10/09
    40 min (am) w/l Chest, Shoudlers, triceps
    60 min (pm) boxing class
  • 60 min 4-mile walk DVD
  • 50 min high resistance elliptical
  • 45 min walk/jog outside (25 min jogging)
  • Walked 1.5 miles, and 55 minutes of aerobic dance.