6k run on the today

Poorly ankle has been to the gym, and we did cardio for 30 minutes split amongst my weights routine. I managed nearly all of it but skipped the lunges (ankle would not have liked them) and skipped the treadmill and did bike instead. I am so glad I did it, and my ankle feels heaps better.

I did an hour of cardio and abs today w/ a little resistance work mixed in. I'm feeling pumped.

I did not meet my goal today. I only walked 1.5 miles but I did rack up lots of leaves. I am glad this stressfull day is over with!

I didn't feel like going out today, but I forced myself to get a 40 minute walk in.

20 minute run on level 5 hills on the plus upper body weights.

3 mile walk today

I have been cleaning snow off my car for exercise.

5k run on the plus lower body weights.

Body pump class at lunch time!

I didn't do my strength training yesterday, but did get in an unscheduled 45 minute walk.

I've had a 40 minute brisk walk this morning and I may be off out again this afternoon.

3 mile walk today

Fullfilled my plan for last week. This week so far I have done well too.
Monday: 2 mile run; 1 hour Tae Kwon Do class
Tuesday: 5K run
Wednesday: 5K run; Tae Kwon Do was cancelled due to bad weather.
GRRR-STUPID SNOW!
Thursday: 5K run
Friday: 5K run
Saturday: off (Will be working 16 hour day)
Sunday: off (another 16 hours of working)

Yesterday I did the elliptical for an hour and then pilates for an hour.

1 hour swim this morning.