vitamins = yes
Water = so far 72 oz.

Breakfast: Egg salad = 1

AM Snack: String Cheese = 1

Lunch= Don't know yet...going out to lunch with the girls. Will probably do a salad

PM Snack: Pecans = 2 (2 oz.)
Strawberries = 3

Dinner: Chicken & Broccoli with cream sauce = 4 ? And probably some wine! = 4


Total: 15 (uh oh, hope lunch is low)

Good Morning! I'm down 3! I just posted to the May challenge. Sooo exciting. I really think posting my food choices for the day really helps. It forces me to plan and tally. VERY good tool!

I also updated my signature. Today is so good! I just hope I don't screw it up this weekend.

Okay, focus. Food for Thursday.

Breakfast: 1 egg, small piece of ham, and 1 coffee (4)

Snack: Pepperoni slices (0)

Lunch: Salad - Not sure what kind yet (~6)

Snack: Roasted chicken slices (0)

Dinner: Not quite sure yet... (6)

Snack: The rest of the miracle fluff (3) (not much left - I may be addicted)

Total: 19

Hey Star and T.G.! I'm up for whatever. I could do a Sunday champagne brunch instead of a Saturday night thing. I've never actually had a champagne brunch! Whatever you guys feel like. I'm open to whatever.

Breakfast
LC Muffin - 2
Strawberries - 2
Total -4

Snack - HR Peanuts - 3

Lunch
chicken - 0
Tomato - 2
Total -2

Dinner
No flipping clue


You know, all I want to eat anymore are peanuts and tomatoes. What's up with that?

Day Total - 9 well, plus dinner

You sound like me, Rhonda. I'm a tomato and peanut freak -- love'em both!

Thursday

vitamins: YES
water: 2.5 liters

breakie
pb:2.5
soy moo:1

snack:
cheese:1
salami:0

lunch:
steak:0
cheese:2
spinach:1.5
dressing :1

snack
soy moo:1

dinner
egg salad:2


total 12 carbs

Friiiiiiday!! YEah

vitamins:
water:

breakie:
pb : 2.5
soy moo:1

snack:
sf jello:0
cheese:2
salami:0

lunch:
LC pizza:8

snack:
skinny cow bar:5

dinner:

totals:

Breakfast:
Coffee with cream and SF syrup -- 2
Almonds -- 2

Lunch:
Chicken -- 0
Tomato -- 3

Snack:
Chocolate "milk" -- 2
Peanuts -- 3

Supper:
Eating out -- not sure??

TOTAL: 12 carbs

I'm resigned to the fact that it's going to be a higher day.

8:00 - String cheese (1)
8:30 - Green tea (1)
9:00 - LC toast w/peanut butter (8.5)
12:00 - Chicken cesar salad (3)
2:00 - String cheese (1)
3:00 - Diet cherry coke - OMG I forgot how good those are! (0)

**The Plan**

5:00 - Dinner out somewhere? (5)

Total = 19.5

I'm sure there will be alcohol, too. I mean, it is Friday

I totally blew my perfect day yesterday because I couldn't control myself at a banquet last night. So, I think I need to be a little more faithful with the food log...I'll try, I promise

Breakfast:
decaf coffee, cream, 1 splenda - 3
2 eggs - 1.2
2 slices cheese - .6

Lunch:
salad - 4.5
1/2 piece baked fish

Dinner: No current plan

Friday:

Breakfast
2 eggs-1.2
4 sausage patties-0

Lunch
cheese-1
lunch meat-0
Dt Mt Dew-1?

Supper:
Chicken
Lettuce
onions/peppers
1/2 C LC ice cream (feeling blue sucks!!) forgot the carb count on that.

(Had to amend this. Forgot it was lunch meat and not sausage they put in the deli tray. Sorry)

2:30p snack - 2 sl cheese
diet pepsi (couldn't resist)

Brenda - My advice is to lighten up on the saturated. That's a lot of sausage in there! Add more veggies to even you out and maybe exchange some of the sausage for a leaner meat.

I know that fat is our friend, but the kind of fat and amount matters. Remember, ketosis only means you're burning fat. It does not discriminate where that fat comes from.

By no means should you try doing 'low fat', but you should try having a variety of fats. Nuts, olive oil, fish, chicken, etc.

Make sense?

Hi Guys! Star - you got me craving Mongolian Grill when you said you had it yesterday. So I had to have it today! Sooo good.

Breakfast: 1 coffee, 3 pieces of bacon (3)

Snack: Roasted chicken (0)

Lunch: Mongolian Grill (5)

Snack: String cheese (1)

Dinner: Chef salad (6)

Snack: Not sure, but must be tasty (5)

Total: 20

Have a nice weekend all!

Mongolian is one of my favorite places to eat. I always end up with exactly the right thing

Though Outback, Stanfords, and Fridays are right up there, too.