Ultimate goal: 54kg (119lbs)
Workout minutes: 200min
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1. 56.2kg (123.8)
2. 55.8kg (123.0)
3. 54.8kg (120.8)
4. 55.3kg (121.9) - Kayla Itines Week 1 (Monday-Legs & Cardio) - 30min
5. 55.0kg (121.2) - 50min cycling (13km), 20min strength (inverted and normal pull ups, glute bridges, squats, push ups, squat jumps
6. 54.7kg (120.5) - 40min fast paced walking
7. 54.7kg (120.5) - Kayla Week 1 (Wednesday-Arms & Abs) - 30min. late meal.
8. 55.3kg (121.9) - Kayla Week 1 (Friday - Total Body Workout) -30min, +10min of random workouts
9. 55.6kg (122.5)
10. 56.3kg (124.1)
11. 56.3kg (124.1) - feeling and looking very bloated for last 2days. dunno why, probably from salty sausages..


