Swam 8 lengths today the queue for the flumes was too big to keep the kids amused on them for any longer today.

Walked 1.5 miles after dinner, will be shop strolling tomorrow for exercise, nothing to strenous

Walked around the shops and had a healthly lunch into the bargain.

Will try and be a bit more energtic tomorrow

Had an awful weekend as far as exercise goes - me and the guy with the glass had an awful lot in common. Will do better tomorrow

Well done you exercisers

dee

p.s. the fireworks have already started around by me.....

Dee..You, Carol and I have a lot in common i'm still recuperating from my binge in England but i bit the bullet today and did 2mls of hillclimbing on my treadmill just have to commit to doing it everyday now

Just walked 1.5 miles into Stirling.

Set the alarm for 6:20 this morning to get up and do soem aerobics, but the only exercise I got was switching it off when the snooze kept going after 10 minutes.

That guy brought his glass around to my house last night only had 2 or 3 or was it 4 or maybe 5, was fun at the time

that "guy" is very popular i see thought he would be.

Oh Sal that was a great vision of your digit-cardio workout so early in the morning!!Is it light then???
Carry on girls, I think you are all doing great!

I had a couple of those guy's glasses to celebrate my birthday with this weekend!! hic!

and have done absolutly NO EXERCISE at all this weekend unless you count an hours drunken boogie on the dance floor!!

My weigh in was down 2lbs this week so i'm not complaining too much!

Well Tulip i guess that boogie-ing DID burn some calories..Congratulations Glad you enjoyed yourself.
I walked another 2mls this morning so that'll do

Hi all,

I'm thinking of getting one of those pedometers so I can see how good it is for me when I realise that I haven't locked the house and have to go back to do it. I could get heaps of benefit from thinking that I left the oven on!

I've started getting in training for my next triathlon. It's really too early to be starting but I can't get motivated without a goal at the mo.

Roll on Summer......

Pol

me and the guy with the glass have fallen out!! ah well it was fun while it lasted.

Went to the gym yesterday; today had dog out too hot for him poor soul; so may nip to gym later see what DH says when he gets home.

Any exercise is good for you even if it's "just walking" it's one of the most beneficial exercises going so just hang in there.

Dee

Have been very lax in my exercise since Monday, was up at 6 this morning but read the avon catalogue instead !!!!!

Have just walked a mile and a half so things are lookign up

So how many calories does reading the avon brochure burn up?? maybe i can incorparate that into my non-exsistant exercise routine!!! lol

I am back at work full time now the kids are back at school so am on the go from getting up to going to bed, i don't know how you all find time to exercise!!!

Did'nt exercise yesterday was too poorly feeling a little like my old self today and 'walked' 2mls and 'biked' 5klm

Glad you're feeling better Cat.

Am going to go for a walk today, was going to get my bike out, but it is pouring so will stroll around under my brolly, not so easy to go my bike with an umbrella