November Exercise Challenge

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  • MrsKevin & Jacqui: Glad I could help. I love walking outside in the summer, but I agree with MrsKevin...when the cold/wet weather hits, I'd rather be inside! I'm fortunate enough to have a home gym, so I tend to use my treadmill and elliptical in bad weather, but Leslie is a nice change now and then.

    I'm in the process of listing my house for sale. I've managed to get my morning workouts in the past few days, but there has been no time for my evening workouts since I've been busy with showings and agent open house preparation. Hopefully I will be able to find time tonight.

    Nov 1: 90 minutes cardio
    Nov 2: 90 minutes cardio
    Nov 3: 90 minutes cardio
    Nov 4: 45 minutes cardio
    Nov 5: 45 minutes cardio

    Total: 360 minutes completed; 1,640 minutes remaining
  • Tuscany, good luck selling your house!

    MrsKevin, good job on the additional minutes!

    Soon2be, glad you enjoyed your class!

    Goal: Videowalk 20 times

    11/1: 2-mile videowalk/ 19 times to go
    11/2: Off
    11/3: Off
    11/4: 2-mile videowalk/ 18 times to go
    11/5: 2-mile videowalk/ 17 times to go
    11/6: 2-mile videowalk/ 16 times to go
  • November Goals:
    20 Days JM 30 DS
    60 miles
    200 min running (@ 5mph)

    Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
    Nov 2: JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
    Nov 3: 2.5 miles (53 left)
    Nov 4: JM Lvl 2 (17 left), 2.5 miles (50.5 left), 12 min run (168 left)
    Nov 5: JM Lvl 3 (16 left), 2.5 miles (48 left), 12 min run (156 left)
  • Nov. 1 - 1100/40/1060
    Nov. 2 - 1060/40v/1020
    Nov. 3 - 1020/40/980
    Nov. 4 - 980/60/920
    Nov. 5 - 920/35/885
    Nov. 6 - 885/60/825
  • 11/1 0 min
    11/2 0 min
    11/3 80 cardio/ 10 yoga/ 5 weight total 95/500
    11/4 81 cadio/ 20 yoga total 196/500
    11/5 80 cardio/10 min strength/stretch 10min yoga total 296/500
    11/6 63min.cardio divided am/pm/6 min yoga/stretch/5min weights 370/500
  • Nov 1: 20min + 20min = 40
    Nov 2: 20 min+20min*=40
    Nov 3: 20 min=20
    Nov 4: 20 min + 20 min=40
    Nov 5: 20 min + 20 min=40
    Nov 6: 20 min=20

    Got my 20 min for the day in Everyone is doing great lately, keep up the good job.
  • 1: 30 min walk, 20 min abs & stretch; 50/1400
    2: 30 min walk, 15 min stretch; 95/1400
    3: 30 min walk, 10 min stretch; 135/1400
    4: 20 min walk, 30 min dance / abs / stretch; 185/1400
    5: 30 min walk, 20 min legs & stretch; 235/1400
    6: 25 min walk, 15 min dance; 275/1400
  • November Goals:
    20 Days JM 30 DS
    60 miles
    200 min running (@ 5mph)

    Nov 1: JM Lvl 2 (19 left), 2.25 miles (57.75 left), 10 min run (190 left)
    Nov 2: JM Lvl 3 (18 left), 2.25 miles (55.50 left), 10 min run (180 left)
    Nov 3: 2.5 miles (53 left)
    Nov 4: JM Lvl 2 (17 left), 2.5 miles (50.5 left), 12 min run (168 left)
    Nov 5: JM Lvl 3 (16 left), 2.5 miles (48 left), 12 min run (156 left)
    Nov 6: 4.0 miles (44 left)
  • I am a little late to the party but I am just coming on board here and didn't want to wait until December to join a challenge! I am going to keep it simple for my first month in!

    Watp: 50 miles - 2 down 48 to go
    Squats/Crunches: 600 - 60 down 540 to go
    Other exercise will be a bonus!! - 15 min!


    Nov 5: Squats 60/15 min aerobic dance
    Nov 6: Watp 1 mile
    Nov 7: Watp 1 mile
  • I'm in for 1100 minutes this month.

    11/1- 1100/0/1100
    11/2- 1100/0/1100
    11/3- 1100/45/1055
    11/4- 1055/34/1021
    11/5- 1021/61/960
    11/6- 960/27/933
    11/7- 933/38/895
    11/8- 895/0/895
    11/12- 895/50/845
  • Nov 1: 90 minutes cardio
    Nov 2: 90 minutes cardio
    Nov 3: 90 minutes cardio
    Nov 4: 45 minutes cardio
    Nov 5: 45 minutes cardio
    Nov 6: 50 minutes cardio
    Nov 7: 90 minutes cardio

    Total: 500 minutes completed; 1,500 minutes remaining
  • Welcome, StephanieE and princesshiccup!

    JazzyPeggy: 20 m watp
    soon2beskinnyCarma: C25K 3x a week, walk 4x a week, Pilox 1x a week, 500 min a week
    Tuscany: 2000 min
    tyla: 1100 min
    Turtle11: 20x 30DS, 60 miles, 200 min running
    MrsKevin: 600 min walking
    Jacqui_D: 20x Videowalk
    Cattails: 1800 min
    curvynotlumpy: 10 runs, 1400 min, 50 miles
    love2b150: 5-6 miles on gym days
    Tabbycat: 50 miles
    Dreamer2012: 100 miles, 16x gym, 1000 min
    Sum38: 95 miles, 8x gym, 4x swim, 2000 min
    nitrus29: alternate Zumba & gym
    gardenerjoy: 1400 min
    StephanieE: 50 m watp, 600 squats/crunches
    princesshiccup: 1100 min
  • 1: 30 min walk, 20 min abs & stretch; 50/1400
    2: 30 min walk, 15 min stretch; 95/1400
    3: 30 min walk, 10 min stretch; 135/1400
    4: 20 min walk, 30 min dance / abs / stretch; 185/1400
    5: 30 min walk, 20 min legs & stretch; 235/1400
    6: 25 min walk, 15 min dance; 275/1400
    7: 30 min walk, 10 min stretch; 315/1400
  • Nov 1: 20min + 20min = 40
    Nov 2: 20 min+20min*=40
    Nov 3: 20 min=20
    Nov 4: 20 min + 20 min=40
    Nov 5: 20 min + 20 min=40
    Nov 6: 20 min=20
    Nov 7: Day Off
    200 min total for week one

    ***********
    I decided to take the day off of exercise. I committed to 20 min (1 mile walk) each day, but I've done double of that most days so far, so I don't feel bad.

    Back to walking again tomorrow.

    Keep up the nice work folks- doing great!
  • Welcome Stephanie and Princess!

    I started out walking yesterday but was interrupted and didn't get back to it.

    Goal: Videowalk 20 times

    11/1: 2-mile videowalk/ 19 times to go
    11/2: Off
    11/3: Off
    11/4: 2-mile videowalk/ 18 times to go
    11/5: 2-mile videowalk/ 17 times to go
    11/6: 2-mile videowalk/ 16 times to go
    11/7: 10 minutes of videowalking
    11/8: 2-mile videowalk/ 15 times to go