[QUOTE=stimkovs;4101311]November:
1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already )

4. Rest Day

5. C25K W1D3 WOOHOOO.
90 mins Bikram.

6. 90 mins Bikram.
+ 90 MORE mins of Bikram (because apparently i'm a masochist).

7. Bikram

8. Double Bikram because it's my 6 month bikram-versary and i'm eligible for teacher training. (180 mins. ASDAF;LKSDJFA)

9. Bikram 90 MIN

10. Bikram 90 MIN

11. Bikram 90 MIN


Clearly I gave up on the c25k

12. rest

13. rest

14. 90 min bikram

15. 90 min bikram


....lets see how this epic plan works out

Weekly goal: 150 minutes exercise.
November 6: 30 minutes walking (1.8 km)
November 7: 25 minutes walking
November 8: 30 minutes "Dance Central"
November 9: 45 minutes walking (2.8 km) + 30 minutes "Dance Central"
Weekly total so far: 160 minutes.

Weekly Goal: 150 minutes
November 13: 2.8 km walk (40 minutes)
November 14: Rest.

November 15 - Elliptical - 30 mins

Summary

Walking - 50 mins
Elliptical - 95 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 60 mins
Power Aerobics - 100 mins
Stairmaster - 15 mins

Total - 435 mins

November:
1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already )

4. Rest Day

5. C25K W1D3 WOOHOOO.
90 mins Bikram.

6. 90 mins Bikram.
+ 90 MORE mins of Bikram (because apparently i'm a masochist).

7. Bikram

8. Double Bikram because it's my 6 month bikram-versary and i'm eligible for teacher training. (180 mins. ASDAF;LKSDJFA)

9. Bikram 90 MIN

10. Bikram 90 MIN

11. Bikram 90 MIN


Clearly I gave up on the c25k

12. rest

13. rest

14. 90 min bikram

15. 90 min bikram

16. 90 mins bikram

17. 90 mins bikram.

Total November Minutes: 1260

Forecast

18- yoga

19- double yoga

20 - double yoga

+ 9 more bikrams before the end of the month to complete the challenge WOOO

(also if the 18th- 20th plan works out, i will complete the 50 hour challenge. WOO HOOOO)

....lets see how this epic plan works out

November 16 - Elliptical - 10 mins, Stairmaster - 10 mins, Core Fusion - 60 mins

Summary

Walking - 50 mins
Elliptical - 105 mins
Mixed Aerobics - 115 mins
Step n Sculpt - 60 mins
Power Aerobics - 100 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 515 mins

November 17 - no exercise
November 18 - Mixed Aerobics - 60 mins

Summary

Walking - 50 mins
Elliptical - 105 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 100 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 575 mins

1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November
20 November
21 November
22 November
23 November
24 November
25 November
26 November
27 November
28 November
29 November
30 November

November total:

Distance: 25.71 km

Time: 689 mins

I DID IT I DID IT I DID IT!!!

5 BIKRAMS IN 50 HOURS. WOOHOOOOO

1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November
23 November
24 November
25 November
26 November
27 November
28 November
29 November
30 November

November total:

Distance: 29.22 km

Time: 781 mins

Working on building my running base back up to 5k. I recovered surprisingly well from my last run so I am super happy with myself

November 19 - Power Aerobics - 60 mins
November 20 - no exercise

Summary
Walking - 50 mins
Elliptical - 105 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 160 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 635 mins

1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November - 15 min walk
23 November - Billy Blanks Ab Bootcamp DVD (35 mins)
24 November
25 November
26 November
27 November
28 November
29 November
30 November

November total:

Distance: 29.22 km

Time: 831 mins

November 21 - no exercise
November 22 - Walking - 50 mins
November 23 - Power Aerobics - 60 mins

Summary

Walking - 100 mins
Elliptical - 105 mins
Mixed Aerobics - 175 mins
Step n Sculpt - 60 mins
Power Aerobics - 220 mins
Stairmaster - 25 mins
Core Fusion - 60 mins

Total - 745 mins

November:
1. C25K W1D1

2. C25K W1D2
90 mins Bikram Yoga

3. 90 mins Bikram Yoga - signed up for the 30 day bikram challenge! (2 classes behind already )

4. Rest Day

5. C25K W1D3 WOOHOOO.
90 mins Bikram.

6. 90 mins Bikram.
+ 90 MORE mins of Bikram (because apparently i'm a masochist).

7. Bikram

8. Double Bikram because it's my 6 month bikram-versary and i'm eligible for teacher training. (180 mins. ASDAF;LKSDJFA)

9. Bikram 90 MIN

10. Bikram 90 MIN

11. Bikram 90 MIN


Clearly I gave up on the c25k

12. rest

13. rest

14. 90 min bikram

15. 90 min bikram

16. 90 mins bikram

17. 90 mins bikram.

18- yoga

19- double yoga

20 - double yoga

21- 90 mins

22- rest

23 - 90 mins


so far this month : 2070.
asdkkljf

1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November - 15 min walk
23 November - Billy Blanks Ab Bootcamp DVD (35 mins)
24 November - 15 min walk
25 November - 15 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
26 November
27 November
28 November
29 November
30 November

November total:

Distance: 29.22 km

Time: 901 mins

1 November - 1.5 km walk (40 mins)
2 November - 1.5 km walk (25 mins)
3 November - 2 km walk (30 mins)
4 November - 40 mins walking
5 November - 2 hrs walking
6 November - REST
7 November - 3.39km run/walk (40 mins)
8 November - 25 mins walking
9 November - 1.95 km walk (27 mins), 3.53 km run/walk (43 mins)
10 November - 2.37 km walk (30 mins), pilates on the reformer (30 mins)
11 November - REST
12 November - 30 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
13 November - REST
14 November - 38 min walk/run (2.74 km)
15 November - 20 min walk (1.85km), 30 min pilates on the reformer*
16 November - 42 min walk (2.82 km)
17 November - 20 min walk (1.06 km)
18 November - 19 min walk (1 km)
19 November - walk/run (3.51 km) 47 mins
20 November - REST
21 November - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
22 November - 15 min walk
23 November - Billy Blanks Ab Bootcamp DVD (35 mins)
24 November - 15 min walk
25 November - 15 min walk, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
26 November - REST
27 November
28 November
29 November
30 November

November total:

Distance: 29.22 km

Time: 901 mins