of course you can join setsysan!
chickadee- people tend to assume others are like themselves, at the beginning of this journey I was like that because I worked in a call center. I tend to be as active as whatever job I am currently in requires me to be, over the years I have had jobs that require constant activity (child care, waitressing in busy resteraunts) moderate activity like im doing now and completely sedentary... i definately can match up most of the times i was gaining with times i was working sedentary jobs because i rarely made the effort to be less then sedentary while away from work.
Our Lady Bonbon- yeah sounds like water retention for TOM perhaps added with water retention if youve been ramping up workouts at all, glad you made it back to 179, congrats on the c25k thats awesome!



