Today:

Breakfast (390): Cup of frozen peaches cooked with cinnamon (70) and a splash of vanilla almond milk (30). Slice of whole wheat toast (100) with 1 T nat peanut butter (100). coffee w/vanilla almond milk (90).

Lunch (370): Portabella Gardenbuger (100) on a whole wheat bun (170?), 1 T ketchup (20), herb salad mix (10), avocado (50). 6 baby carrots (20).

Snack (110): dark chocolate (110)

Dinner (250): Amy's Samosa Wrap (250)

Snack (90): cup of broth (30), 5 saltines (60)

Total Calories: 1210...low for me, so maybe a snack later if I want one

Exercise: Running for 20 minutes outside

Today;


Breakfast
Omelette, 0.5 serving 223
Cream - Half and half, 3 tbsp 59

Lunch
Walmart - Catfish Fillet, 3.75 oz 103
Arugula Salad, 1 serving 190

Dinner
Pad Thai, 1 serving 450
Brocolli - Boiled, 0.5 cup 16

Snacks
Apple - 1/4 Small Apple, 1 small 52
Kraft - Jalapeno String Cheese, 1 stick 80

TOTAL: 1,173 cal
90g carbs
62g fat

60 minute walk at 4 mph

1.26.11
B: English Muffin, 1 TB butter, 1 TB Peanut Butter - 240
L: BLT on wheat, Ruffles chips (boss took me out to lunch) - 765
D: None - got home late from the gym, too tired to cook. I try not to skip meals, but sometimes, I just don't want to cook!
S: Turkey Roll Ups - 170
Dr: Coffee Creamer - 165

Total for 1.26.11 = 1340

Thursday, January 27

BREAKFAST:
1/2 & 1/2 Fat Free creamer: 40
Aunt Millie Honey Oatmeal: 90
1 Tbsp Peanut butter: 94

LUNCH:
Wendy's small Chili: 220
Wendy's plain baked potato: 270

DINNER:
Red Robin Grilled Chicken Alla Caprese: 630

DESSERT:
Jello Pudding Snack Fat Free: 100
Fiber One (1/4 cup): 15
Redi-Whip Fat Free (2 Tbsp): 10

SNACKS:
Apple: 110

TOTAL: 1,596 calories & 32.9 g of fiber

omalichand - I would say doing well all day and then going crazy at night would be my #1 problem as well. I try and plan accordingly for that. I Leave room for a snack when I get home, dinner and dessert. If I can have all that, then I tend not to stray as much. I use fitday and try and plan my day ahead of time so I know what I am doing, but I am going to check out the links that Bumblebee posted.

Bobbo - I think I pitched it! Isn't that awful. I do plan on looking at the natural peanut butters this weekend.

January 27, Thursday...total calories 973+ 42 g fiber

Breakfast: 257 calories + 18 g fiber
Fiber One, Vanilla Yogurt, Gingered Prunes, vitamins, Chia and Flax seeds, molasses

Lunch: 215 calories + 5 g fiber
12 oz. Spicy Tomato soup, applesauce cake
Snack: 42 calories + 1 g fiber
3 oz. slice fresh pineapple
Supper: 224calories + 7 g fiber
DH wanted hot cereal so I lucked out on cooking tonight.
10 Grain Bob's Red mill cereal with 7 oz. applesauce and apple pie spice stirred in.

Snack: 135 calories + 9 g fiber
SF Fruit Pudding/SF Cool whip, 1/2 serving dry Fiber 1 on top
Midnight 'I can't get back to sleep' snack/ Added another 103 calories + 2 g fiber. Cereal + 1/4 cup skim milk

1/27

B: Fiber One bar 140
S: 3 kiwi 75
L: Salad with grilled chicken, romaine, carrots, cukes, bell pepper, snap peas, radishes, light dressing 335
S: Skinny Cow ice cream sandwich (well, Target knock-off. Cheaper, and fewer calories!), clementine 165
D: Chili w/ little bit of cheese and few crackers 550

Total: 1265
Exercise: JM Boost Metabolism, Banish Fat

Thursday, January 27-
B: Special K, 0% Milk, coffee and cream-252
L: Vegetarian black bean chili and 10 saltines-333
D: Pasta and red sauce with ground turkey-452
Snacks:
Apple-95
Greek Yogurt with strawberries-100
2 small texas citrus oranges-85
Total today: 1317

Working out to Biggest Loser tonight, since I skipped last night.

8AM- whole wheat bagel thin, 110 cal and 2 T light cream cheese, 60 cal
10AM- 1 svg sweet potato chips, 140 cal
12PM- 2 pieces 35 cal bread, 70, 1 piece light bologna, 60, 1 piece kraft cheese, 60, light yogurt, 80, 1 cup grapes, 75=345
Dinner tonight:
2 whole grain reduced carb tortillas, 160
4.5 oz tyson grilled chicken strips, 150
1/4 shredded cheese, 110
2 T light sour cream, 40
1/2 c grilled peppers and onions, 40
=500

=1155, leaves room for a couple small snacks before and after my work out on treadmill tonight

Thursday January 27

Breakfast:
large coffee w/ 5 French vanilla creamers- 150
1 medium gala apple- 80
1 pkt cinnamon & spice oatmeal- 170
1 tbsp peanut butter- 95
H2O- 0
= 495 cals

Lunch:
1 cup 99% ff turkey chili- 170
1/4 cup black beans- 52.5
chopped red onion- 2.5
1 tbsp shredded cheese- 20
8 club crackers- 140
H2O- 0
= 385 cals

Snack PM:
2 oz baby carrots- 20
3 tbsp spicy hummus- 105
1 string cheese- 80
H2O- 0
= 205 cals

Dinner:
1 medium zucchini grated- 35
1/2 cup chunky mushroom spaghetti sauce- 80
2 oz extra lean ground beef- 65
1 tsp Parmesan cheese- 10
1.5 oz fresh mozzarella cheese w/ 1/2 Roma tomato and 1 tsp Italian dressing- 135
1 garlic breadstick- 170
H2O- 0
= 495 cals

Daily Total= 1,580 calories

2011.1.27

Breakfast
Tofu scramble w/ spinach and garbanzo beans on ww flatbread
Cherries
Snack
Strawberries and blackberries
Soy yogurt
Lunch
Veggie burger w/ fixings
Dinner
Tomato, brown rice and navy bean soup
Snack
Apple

Total: 1,235

Thursday, Jan 27
160 1 Venti Skinny Caramel Macchiatto
90 2.5 Fiber One bar
105 0.4 Banana
260 6.5 Tortellini Soup
427 6.4 Jumbalaya
160 11 1/2 c. TJs Happy Trekking trail mix
100 2.5 Skinny cow ice cream bar

1302 30.3 20.94%

1/28
Breakfast
Ener-g Food, Inc - Gluten Free Crackers, 3 crackers 160
Shaks - Egg Hard Boiled 60g,
Kraft Natural Shredded Cheese - Mozzarella, 1/4 cup 80
Tomato - Small 20

Lunch
tomato avocado onion salad, 1 serving(s) 570

Dinner
shrimp lettuce wrap, 1 serving(s) 330
TOTAL: Cal - 1,238
Fat - 78g
Carb - 79g

January 28, Friday...total calories 940 + 44 g fiber

Breakfast: 212 calories + 17 g fiber
Fiber One, Vanilla Yogurt, Gingered Prunes, vitamins, Chia and Flax seeds, molasses

Lunch: 97 calories + 4 g fiber
12oz. spicy tomato soup


Snack: 52 calories + 3 g fiber
Ranch dressing, raw celery and carrots

Supper: 425 calories +5 g fiber
Boy, am I bummed out. We normally eat wild game meat but dh purchased a frozen beef bundle of beef for $260.00. One of the boxes had hamburger patties. I made some of the patties tonight and they were soooooooo greasy. I patted off the grease before I ate it, the whole stove top is spattered with grease. What ticked me off is Elk burgers have 140 calories in 3.38 oz. cooked, these grease burgers had 271 calories for the same size. I had zucchini patties I fried in butter Pam with cajun seasonings and a low calorie bun, salsa

Snack: 89calories + 14 g fiber
SF Raspberry rhubarb pudding/sf cool whip topped with dry Fiber One cereal.

1.27
B: English Muffin w. 1 TB butter, 1 TB peanut butter - 240
L: Turkey sandwich with cheese, mustard on a Wheat Sandwich thin; just for one broccoli & cheese - 297
D: BBQ Turkey Burger w. cheese, tomato & red onion, on Wheat sandwich thin, chicken flavored pasta - 620
S: Fruit w. NF Vanilla Yogurt, Triscuit w. Laughing cow wedge - 375
Dr: Coffee Creamer - 205

Total for 1.27 = 1737