June 22: spin class, 52 min elliptical
Oy I hope this is the beginning of me being back to regular exercise.
Sunday: 4 mile run
Tuesday: 3 mile run + 20 minutes pilates
June 22, treadmill:
5 min warmup walk
~3 min @ 5.3mph
~12 min @ 5.5mph
4x30s @7mph with 1:30 RI @5.3 mph (first one I did 6.5, the rest were 7)
7 min @ 5.5mph
5 min cooldown walk
5 min stretching
June 23:
12.2 mile bike ride, 57 mins, including 4x90s intervals w/1min RI
Weights:
- 3x10 bench press @25# (turns out the bar in the Smith machine is 20#, no wonder it was so easy -- I knew there was no way I was benching 50#!)
- 10 squats, no weight
- 10 walking lunges (each leg)
- 10 calf raises
- 3x10 lat pull-down @55#
- 3x10 rear deltoid, first set 25#, second 20#, third 15#
- 10 shoulder press @10#
- 10 each side wood chops @17.5#
- 5 half-assed tricep dips
- 5 each side side bends
June 23: 10 min (1 mi) warm up on treadmill, Group Power class, 40 min elliptical
June 23: 45 Minutes Elliptical & 30 minutes strength training
June 24: 45 Minutes Elliptical
June 24: 3 mile speed/sweat session
June 24: 15 min (1.5 mi) treadmill warm-up, spin class, 20 min elliptical
June 24:
25 min swim workout
- 2 laps warmup
- 3x100 w/20s RI, 2:30 for the first one and 2:40 for the other two
- 5 laps swimming (last one breaststroke)
June 25: 50 min elliptical, full body weights (1 hour)
June 26: 15 jog & 15 minutes fast walking. 30 minutes strength training.
June 26: spin class, 50 min elliptical
RJS , 06-26-2010 09:52 PM
Nice thread! This is a nice way to keep on track with exercise. So the past few days:
Thursday: strength training w/ squats, overhead press, deadlifts, dips
Friday: 45 min walk
Saturday: 3 mile run
June 25: dog walk
June 26: brick!
- biked 13 miles, 1 hour
- got off the bike and ran 35 minutes, about 2.9 miles
- walked 5 mins back to my bike
- biked 5 mins to meet up with DH
June 27:
- 1 hour walk with dog
June 27: early 2 miles around the neighborhood, 22 min; mowed lawn and assorted other yard work, 2.5 hours
June 28: 50 min elliptical, full body weights (1 hour), 5 min (.5 mi) treadmill (just because I had extra childcare time)
paperclippy , 06-22-2010 06:54 PM
