hey blue team, nice to see everyone still going strong. great job ladies!
Sunni hope the job applications are going well! i have to fill in my application form for a voluntary counselling job, i keep procrastinating on it! i must do it tommorow!
Bigmid, thanks for your message and way to go on breaking through the 100s. that is AWESOME!
Mercy , i totally sympathesise, whenever i reach 155, i do a party and gain again ! gah! i'm with you, going to resolve not to RELAX when i hit 155 again. i looked at my numbers for this challenge, and i've been maintaining for the past 3 months lol.
today i went for a run in the park which was really nice. i've done that twice this week. i am getting back into exercising regularly now
feels good to have that achy body feeling again after a workout hehe.
a big hello to everyone else on the team!
Isabella, i TOTALLY hear ya on losing and gaining the same 3 pounds, thats what i've been doing for the past 3 months!
babygrant, i like your idea of no more excuses!! i'm gonna do the same!
this morning, i was thinking as i usually do, oh i will have breakfast and THEN i will workout, but what usually happens, is i will have breakfast, and then i get lazy and dont want to exercise. so this morning, after i got up, i got dressed in my workout clothes and i went for a run in the park and it was fine! i didnt keel over from hunger. i actually prefered running on an empty stomach.
so i'm gonna do that from now on, exercise as soon as i've gotten up whether i want to or not. besides its nice to get it out of the way.
funny thing was, i was listening to the podcast, and they said that just try working out on an empty stomach and see how you feel personally. so i did!
wow
Angela, down 2lbs already. GOOD JOB!
LOL
Mercy your beer comment made me laugh
Oh Mercy, i am so sorry to hear about your sister
my condolences to you and your family, may she rest in peace.
Selina so sorry to hear how much trouble you're going through. you and your family sound so amazing that any kid would be lucky to be in your family. its ridiculous how hard they are making it for you!