BUT I did layer up and went jogging!!! kept the slow jogging up for 2 miles today
Then came home, stretched and did about 10 minutes of Gilad ab work. Hope everyone has a good day

BUT I did layer up and went jogging!!! kept the slow jogging up for 2 miles today
Then came home, stretched and did about 10 minutes of Gilad ab work. 
and I know it is not healthy. 
Planned a supper ride for Wednesday
and congrats on your continued fitness success 




Colleen, eeeeek on the deer skeleton and LOL at the image of prospective buyers coming across 'parts' strewn
and I've driven Geos /Toyotas for 20 years now. That is great that DH is rarin to go for the weight loss journey! does that make it easier for you? I know if my DH was on board, it would help me...as it is now, when I call home to see if I need to bring milk or anything home, he says 'oh, we're all out of cookies, chips, cake, pies, candy'. He's kidding, but also not kidding 
and I have off
I plan to do my "have to do list" tomorrow so I can ride around on Thursday.
) that I could choose from. I guess I should just gear up and head out and see where I end up.
You have to find and buy what you like and not worrry about what others think .... I might be a little fisty tonight

I do however ride around here by myself, I to am not scared I just think if something would happen it is nice to have a riding partner with you...
I am going to get on treadmil and walk longer tonight well as soon as I get off here I can walk while I finish watching Biggest Loser, hopefully that will help and I will not gain anything this week
calories don't stand a chance! 




