Ok, I realize it's been over 7 months since I've been here but I kept off all the weight I lost last year so I'm ready to move forward again. Personal goal for January 1900 minutes
Since January 1: Walk 1 mile 25 minutes
Wii 30 min
1/2 mile walk 13 min
Wii 30 min
weights 15 min
walk 1 miles 25 minutes
yoga 45 minutes
weights 15 min
Wii 38 min
Denise Austin WO video 30 min
Wii 40 min
walk 1 mile 25 minutes
weigths 15 min
Personal goal 1900/1592 to go for january
Group Total 2243+308=2551
Did my catching up today!
40 min gym walking.
Personal: 150/810
Group: 2551+40=2591
Love the activity here!
30 min shoveling!
Group total ~ 2591 + 30 = 2621 min
Ok I just starte today exercising.So today I did 10mins and since it is the 8th that leaves 23days so any way I'll go for right now 280 for jan.
10mins/280
nngraves -- welcome! I'm going to add your minutes to our total.
Group total ~ 2621 + 10 = 2631 min
Friday:
-30 mins. Elliptical
-30 mins. Yoga
Personal Total: 405 + 60 = 465/2,000 mins.
Group Total: 2,631 + 60 = 2,691 mins.
60 minutes wii yesterday
My January Exercise: 374/600
Group total: 2691 + 60 = 2751
2751 + 180 = 2931
180 dog walking
360/1200 monthly goal
60 min at the gym. A really good weight workout!
Group total ~ 2931 + 60 = 2991 min
15 min treadmill (Tues)
50 min walk around the local lake in the 50's + sunshine that has been hiding lately (Sat)
Personal: 194/600
Group: 2991 + 65 = 3056
30 min Wii Fit - Jan 2
30 min Just Dance - Jan 3
20 min Just Dance - Jan 8
20 min Wii Fit plus - Jan 9
Group Total ~3056 + 100 min = 3156
Love this idea! It's pretty inspiring.
41 minutes Wii Fit! Today was my first workout in FOREVER and it felt gooood!!! Exercise goal for Jan? I'll go with 500 since I just started today.
Group total - 3156+41 = 3197
Today I did 15mins. 5 on treadmill 5 on bike,and 5 on boflex
25 total goal 280
3,197 + 15=3,212
I was on the roller rink for 60 minutes, but I was LITERALLY on the floor for a good portion of that, so I'm going to count it as
45 minutes of roller skating
Personal= 195/810
Group total=3212+45=3247
I'm melting, I'm melting!
Group Total: 3247 + 480 = 3727
Personal Total: 180 + 480 = 660/2100
Inches are melting off. Last Sunday my pants fell off, I'm still surprised because I don't "feel" that much smaller. Bye-bye extra fat. This has turned into a game for me, how to take any 10 minutes of unexpected waiting and turn it into a strengthening maneuver!
