Quote:
Originally Posted by elvislover324
Does anyone know if 30ds is considered strength training? Or is it something else?
Quote:
"The 30 Day Shred is set up in three different levels, each building upon one another, and each level lasts for 10 days. Each level consists of three circuits, and each circuit is made up of three different sets of work outs. You do 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs in each of the circuits, for a grand total of working out roughly 25 minutes."
Source"The 30 Day Shred is set up in three different levels, each building upon one another, and each level lasts for 10 days. Each level consists of three circuits, and each circuit is made up of three different sets of work outs. You do 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs in each of the circuits, for a grand total of working out roughly 25 minutes."
