Does anyone know if 30ds is considered strength training? Or is it something else?
Quote:
"The 30 Day Shred is set up in three different levels, each building upon one another, and each level lasts for 10 days. Each level consists of three circuits, and each circuit is made up of three different sets of work outs. You do 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs in each of the circuits, for a grand total of working out roughly 25 minutes."
I'm in the 3rd week of C25K and thought I might add the 30DS to my routine but now I'm a bit nervous! You ladies inspire me to try so many things, I just don't want to overload my out of shape body!
