Hi all!
Marti, sure, go ahead... not like I have it patented or anything!

For the 21 days, I have each day marked in a countdown manner. For every day I do vegan, I color the square next to it green. For my other spreadsheet, I have the date, a color code for whether I ate vegan (light green) or vegetarian (dark greek) and a color code for number of calories eaten. I don't count cals during the day, but at the end of the day I've been totaling them up, to see what I've been doing. Sure enough, every vegetarian day for the past week and a half, I've gone well over 1800 calories. Every vegan day, I've stayed below 1500. The spreadsheet really lets me see my weaknesses and strengths. And day 13... GOOD FOR YOU! You're almost up to two weeks. Stay strong!
Redballoon, an entire week,plus one day.. I admire you.
Michi, hey, pain is good if it reminds you of success.
I made it through half a day yesterday. A little better! Went 3.5 days out of seven. Ok, I'm trying... I'm trying... just two days in a row... PLEASE???!!!
Lost half a pound this week.
AR