[Ferny1730]

I am about a 5/10. I am feeling bad about myself because I had a hard weekend, ate too much and drank too much. It was fun to be with friends, but I am worried I am going to fall back into that behavior in a more permanent way. I also feel guilty and that makes me want to eat sweets.

I ate cake for lunch, but now I am going on a bike ride and I am going to try to get the right attitude and commitment back on the ride.

Update: After my bike ride, I was still feeling a little down emotionally, but my body felt good. My husband had a chocolate muffin waiting for me that he got at Perkins to be nice. I looked at it when I sat down and thought, "I am going to eat this whole thing." and I felt resigned to do it. While I was eating the muffin, I thought about how I what I wrote on here, and how I would feel after I ate the whole thing. I decided that my changes could start again and that I didn't have to keep eating just to eat. I ate half the muffin, felt satisfied, and decided to call a win for my small victory.

[dayoneagain]

Did Body Combat after work even though I reeeeally wanted to just go home and sleep. Complemented by a day with no cheats or slip ups. Whoop!

[Inkrid]

10/10 for me today. So far, so good!!

[PrairieQueen]

I'm a 9/10 today on purpose....it's pub night and I love my grilled wings. So I make sure my lunch is lower calorie than usual (I always eat a 300-calorie breakfast on work days). I'm a 10/10 for attitude though.....I met my monthly goal today after dropping that last 0.2 lb this morning.

[perennial]

hi all! apologies for being MIA, have been busy with work, travel (and the build) but what is clear is that my weight loss stalls whenever i don't post on the forums but has hovered between 142 and 144 during the time I've been away.

commitment probably at 4/10

so great to see all your great results and familiar names on the thread!

[perennial]

Morning all.

7/10 yesterday. Not much to report but thinking of joining a gym for a few months.

Looking forward to the weekend - 2 days to go hehe

[PrairieQueen]

I started off 10/10 but ate a Little too much fried tater/pepper/onion with my burger tonight. The spicy burger had feta mixed in it and was topped with feta cheese/mayo served up with garden tomatoes/onions and my own dill spears.

[Inkrid]

Who am I kidding. Was totally 4/10 yesterday and 6/10 today. It's like I can't escape the badness of all the good foods at events!! But at least am improving!!

[BrittGetsFit]

10/10 my recent 9.5lb weight loss has me on a high.

[perennial]

well done brit

if it makes you feel any better prairie, that burger sounds amazing

i am 9/10. don't do forums usually but this one really keeps me on track for weight loss. steady on 144 today but so close to 143 one good day and i should get there

[Jacqui_D]

Perennial, glad to see you back!

[PrairieQueen]

I am a 10/10 today I had a 0.6 lb loss for the week, so I'm happy about that seeing as I got a little sidetracked. I have a nice weekend planned with no temptations lurking. Have a great weekend all!

[Inkrid]

10/10 today but only because I am sick with worry looking for our missing cat!!!

[PrairieQueen]

Originally Posted by Inkrid

10/10 today but only because I am sick with worry looking for our missing cat!!!

Oh no I had one of those days this month.....he did show up eventually wanting food and love in that order. I'm sure kitty will be back soon.

[Chronostasis]

Exam stress resulted in overeating yesterday and this morning... In an effort to keep myself on track, I faced up to it and logged everything I could remember. Seeing the calorie count hurt a bit, but hey, I have a decent estimate of the damage and can plan to compensate for it. 7/10, I suppose?