I am about a 5/10. I am feeling bad about myself because I had a hard weekend, ate too much and drank too much. It was fun to be with friends, but I am worried I am going to fall back into that behavior in a more permanent way. I also feel guilty and that makes me want to eat sweets.

I ate cake for lunch, but now I am going on a bike ride and I am going to try to get the right attitude and commitment back on the ride.

Update: After my bike ride, I was still feeling a little down emotionally, but my body felt good. My husband had a chocolate muffin waiting for me that he got at Perkins to be nice. I looked at it when I sat down and thought, "I am going to eat this whole thing." and I felt resigned to do it. While I was eating the muffin, I thought about how I what I wrote on here, and how I would feel after I ate the whole thing. I decided that my changes could start again and that I didn't have to keep eating just to eat. I ate half the muffin, felt satisfied, and decided to call a win for my small victory.

Did Body Combat after work even though I reeeeally wanted to just go home and sleep. Complemented by a day with no cheats or slip ups. Whoop!

10/10 for me today. So far, so good!!

I'm a 9/10 today on purpose....it's pub night and I love my grilled wings. So I make sure my lunch is lower calorie than usual (I always eat a 300-calorie breakfast on work days). I'm a 10/10 for attitude though.....I met my monthly goal today after dropping that last 0.2 lb this morning.

hi all! apologies for being MIA, have been busy with work, travel (and the build) but what is clear is that my weight loss stalls whenever i don't post on the forums but has hovered between 142 and 144 during the time I've been away.

commitment probably at 4/10

so great to see all your great results and familiar names on the thread!

Morning all.

7/10 yesterday. Not much to report but thinking of joining a gym for a few months.

Looking forward to the weekend - 2 days to go hehe

I started off 10/10 but ate a Little too much fried tater/pepper/onion with my burger tonight. The spicy burger had feta mixed in it and was topped with feta cheese/mayo served up with garden tomatoes/onions and my own dill spears.

Who am I kidding. Was totally 4/10 yesterday and 6/10 today. It's like I can't escape the badness of all the good foods at events!! But at least am improving!!

10/10 my recent 9.5lb weight loss has me on a high.

well done brit

if it makes you feel any better prairie, that burger sounds amazing

i am 9/10. don't do forums usually but this one really keeps me on track for weight loss. steady on 144 today but so close to 143 one good day and i should get there

Perennial, glad to see you back!

I am a 10/10 today I had a 0.6 lb loss for the week, so I'm happy about that seeing as I got a little sidetracked. I have a nice weekend planned with no temptations lurking. Have a great weekend all!

10/10 today but only because I am sick with worry looking for our missing cat!!!

Oh no I had one of those days this month.....he did show up eventually wanting food and love in that order. I'm sure kitty will be back soon.

Exam stress resulted in overeating yesterday and this morning... In an effort to keep myself on track, I faced up to it and logged everything I could remember. Seeing the calorie count hurt a bit, but hey, I have a decent estimate of the damage and can plan to compensate for it. 7/10, I suppose?