Quote:
Originally Posted by Becca Boo
I can sympathize totally! My coach is wondering why I'm not losing 4-5 lbs a week! I lose 1-2 a week. They show me other people's charts, how they are losing so quickly, and I stick to plan 100%! It almost makes it hard to keep going, as they see my slow loss as a failure instead of small progresses!! I just stay positive and keep going!!
|
Becca, your start weight is about the same as mine. My weeks are all over the place with WIs. My first WI was a bigger drop (-5.8 lbs) but I know a lot of that was water weight, the other week I lost 5 lbs I had just gotten off TOM (and my TOMs are BAAAAAD).
Losing is losing and your coach shouldn't be comparing you to other patients. I've had two weeks were I only lost about 1 lb for that week and was following the plan completely 100%. I'm happy to see any loss in a week, although I do admit that I wish each WI I was 5lbs down but that is just unrealistic!!!!
My coach has been SO supportive about this process. She asks me how the week has been and if I've cheated ETC ETC (being OP in New Orleans has to be tough for the more social people). She knows I've been 100% OP so when I have that 1lb loss that week she doesn't beat me up about it.