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Old 07-05-2014, 09:51 AM   #46  
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no change for me

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Old 07-05-2014, 10:06 AM   #47  
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@love2b150 how did you get out of the 160's ive been stuck for over a month
Last edited by skittlesfirehawk; 07-05-2014 at 10:07 AM.
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Old 07-05-2014, 11:40 AM   #48  
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Old 07-05-2014, 07:01 PM   #49  
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Old 07-06-2014, 07:07 AM   #50  
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Old 07-06-2014, 09:42 AM   #51  
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Seriously bloated. Already looking forward to mondays fast...
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Old 07-06-2014, 11:47 AM   #52  
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Old 07-06-2014, 03:06 PM   #53  
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Quote:
Originally Posted by skittlesfirehawk View Post
@love2b150 how did you get out of the 160's ive been stuck for over a month
skittles it wasn't really until I started doing the 5:2 diet which is also like calorie cycling. In the past every time I hit a plateau I would cycle my calories to shake things up and it worked. So far so good with this as long as I stick with it. If I ate/eat like I am supposed to I would definitely be at goal by now. It's just crazy how easy it is to fall off the wagon.

ETA: I was out of the 160's in early June and blew it. Went back up to 167, then back down to 160 at the end of the month, smh.

SW ~ 160.6
CW ~ 157.6 (-3.0) up a little from my low
GW ~ 155.6
Last edited by love2b150; 07-06-2014 at 03:11 PM.
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Old 07-07-2014, 07:53 PM   #54  
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Old 07-08-2014, 11:28 AM   #55  
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Old 07-08-2014, 11:37 AM   #56  
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I think I'll join you if you don't mind

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Old 07-08-2014, 11:19 PM   #57  
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Old 07-09-2014, 08:45 AM   #58  
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Old 07-09-2014, 02:57 PM   #59  
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Old 07-09-2014, 03:00 PM   #60  
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Slow and steady wins the race.
1 month down, rest of my life to go.
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