B - coffee with soy milk. Omelet with sauteed veggies
L - very veggie white chili (sooo tired of eating this every day... my freezer is full unfortunately - with Phase 2 foods - so no room to freeze it). Salad, low sodium vegetable juice.
S - veggies with hummus
S2 - nuts & dried green beans
D - crabmeat-stuffed flounder. Sauteed spinach, cauliflower puree.
dessert - Greek yogurt
--- actually didn't end up eating a lot of this (WEIRD, usually I am clamoring for more food) ... maybe I'll be starving at midnight and end up eating the rest then, who knows
Plan for tomorrow since I just took stock of what needs to be eaten in the fridge:
B - coffee with soy milk. Omelet with sauteed veggies, low sodium vegetable juice.
L - very veggie white chili (ugh - see above). Tomato salad.
S - Romaine lettuce leaves with tuna or salmon salad
S2 - celery with Laughing Cow cheese
D - tofu with broccoli and pea pods (prob. not Phase 1 but oh well) in peanut sauce, over a bed of steamed spinach, MAYBE with shriataki noodles
dessert - chia pudding made with soy milk (I'm going to try adding protein powder, we'll see how that goes)
B - decaf coffee w/sf creamer
S - 2 tsp peanut butter
L - ½ Jimboy’s taco salad, iced tea w/splenda
S - 3 nsa fudge bars (I know, one too many!)
D - Remaining ½ Jimboy’s taco salad, iced tea w/splenda
D - 2 cups nf plain greek yogurt w/sf jam, truvia and walnuts
Even though I know I'm allowed 2 cups of dairy a day, I'm wondering if the 2 cups of yogurt at one time is too much, especially in the evening??
Yesterday...P1
B egg white, veggies, lf cheese
L OUT...panera chicken cobb salad, greek dressing, tea
S nuts, cheese
D haddock, veggies (recipe from new book)
S sf fudgsicle, PB
1 hr lower body weights (heavy)
B. Oats soaked in almond milk w/berries and chopped mango
L. big veggie-filled salad w/feta cheese and avocado, no dressing
D. African lentil stew, Greek yogurt
B: Quark with berries
S: Boiled egg, kohlrabi, peppers
L: Broccoli soup + coffee + sugar free (sweetened with stevia) pudding
S: Apple and peanut butter, coffee out with friends
D: Cauliflower pizza with ham and mozzarella + side salad (iceberg was on offer, boo)
Exercise: cycling to and from work but nothing else, zero time and I feel like I am coming down with a cold/sore throat!
Water: Good but just bought 4 big 2l bottles of fizzy water to make me drink more. I am trying to never by bottled water because plastic bottles are so bad for the environment, so those 8l should last me a long time! I feel very guilty...
B - 2 eggs, turkey bacon, v8
L - deli chicken, hb egg (I'll be working at the warehouse so it has to be easy)
D - leftover kale, chicken, white bean soup with a salad.
1: egg plus whites, 2 cxn sausages, roasted asparagus,v8 with siracha, coffee half n half
2: crack slaw with ground turkey and siracha so. darn. good.
3: nf Greek yogurt, agave, blood orange
4: black bean soup with lf cheese and yogurt topper, green salad with o and v
5: tea with stevia
Water: just barley enough
Exercise: 50 min
vitamin: fail again..... why is this so hard?
Finally resorted to Google - it's cereal! I've been mighty confused
If anyone else was wondering, Holy Crap is a mix of chia seeds, hulled hemp hearts, buckwheat, cranberries, raisins, apples, and cinnamon! Here's the info sheet.
Btw, Cyndi, did you take the pic of the owl in your avatar? Is it a barred owl?
