This sounds amazing! Probably because it contains the words "peanut butter". Would you mind sharing the recipe?

Phase 1

B - coffee with soy milk. Omelet with sauteed veggies
L - very veggie white chili (sooo tired of eating this every day... my freezer is full unfortunately - with Phase 2 foods - so no room to freeze it). Salad, low sodium vegetable juice.
S - veggies with hummus
S2 - nuts & dried green beans
D - crabmeat-stuffed flounder. Sauteed spinach, cauliflower puree.
dessert - Greek yogurt

--- actually didn't end up eating a lot of this (WEIRD, usually I am clamoring for more food) ... maybe I'll be starving at midnight and end up eating the rest then, who knows

Plan for tomorrow since I just took stock of what needs to be eaten in the fridge:
B - coffee with soy milk. Omelet with sauteed veggies, low sodium vegetable juice.
L - very veggie white chili (ugh - see above). Tomato salad.
S - Romaine lettuce leaves with tuna or salmon salad
S2 - celery with Laughing Cow cheese
D - tofu with broccoli and pea pods (prob. not Phase 1 but oh well) in peanut sauce, over a bed of steamed spinach, MAYBE with shriataki noodles
dessert - chia pudding made with soy milk (I'm going to try adding protein powder, we'll see how that goes)

Phase 1

B: Sugar free flourless chocolate zucchinni muffins (2)
L: Skipped
S: 2 cheese strings w/ 2 cups of veggie cocktail
D: Battered fish 4 small pieces and 1 diet root beer

Overall im just mad right now and have been going off plan for the past two days..not out of my funk yet.

B - decaf coffee w/sf creamer
S - 2 tsp peanut butter
L - ½ Jimboy’s taco salad, iced tea w/splenda
S - 3 nsa fudge bars (I know, one too many!)
D - Remaining ½ Jimboy’s taco salad, iced tea w/splenda
D - 2 cups nf plain greek yogurt w/sf jam, truvia and walnuts

Even though I know I'm allowed 2 cups of dairy a day, I'm wondering if the 2 cups of yogurt at one time is too much, especially in the evening??

Wednesday, Phase 2
b: kefir, quinoa cake
s: edamame
L: indian chick peas, sliced pepper
S: laughing cow wedge on a wasa, carrots
D: turkey meatballs with marinara sauce

Yesterday...P1
B egg white, veggies, lf cheese
L OUT...panera chicken cobb salad, greek dressing, tea
S nuts, cheese
D haddock, veggies (recipe from new book)
S sf fudgsicle, PB
1 hr lower body weights (heavy)

I love WFH days when I can actually plan every meal

Phase 2
B: egg, beans, broccoli or spinach, salsa & rf cheese
S: chick pea crunchies
L: leftovers, probably PB lentil stew
S: kefir & blueberries
D: cajun rice and beans, sauteed cabbage

exercise: outside walk!, hip/core exercises, hooping (total at least 70m)

Phase 2 -

B. Oats soaked in almond milk w/berries and chopped mango
L. big veggie-filled salad w/feta cheese and avocado, no dressing
D. African lentil stew, Greek yogurt

Phase 1.5

B: Quark with berries
S: Boiled egg, kohlrabi, peppers
L: Broccoli soup + coffee + sugar free (sweetened with stevia) pudding
S: Apple and peanut butter, coffee out with friends
D: Cauliflower pizza with ham and mozzarella + side salad (iceberg was on offer, boo)

Exercise: cycling to and from work but nothing else, zero time and I feel like I am coming down with a cold/sore throat!

Water: Good but just bought 4 big 2l bottles of fizzy water to make me drink more. I am trying to never by bottled water because plastic bottles are so bad for the environment, so those 8l should last me a long time! I feel very guilty...

Wednesday Phase II:

B: Egg scramble
S: Cottage chz w/berries
L: PB Oatmeal
S: FF Yogurt
D: Lentil Soup

Monday cal: 1400
Tuesday cal: 1770

Today I plan on eating

B - 2 eggs, turkey bacon, v8
L - deli chicken, hb egg (I'll be working at the warehouse so it has to be easy)
D - leftover kale, chicken, white bean soup with a salad.

1: egg plus whites, 2 cxn sausages, roasted asparagus,v8 with siracha, coffee half n half
2: crack slaw with ground turkey and siracha so. darn. good.
3: nf Greek yogurt, agave, blood orange
4: black bean soup with lf cheese and yogurt topper, green salad with o and v
5: tea with stevia

Water: just barley enough
Exercise: 50 min
vitamin: fail again..... why is this so hard?

SGeranium -- I struggle with taking my vitamin (and my omega-3 since I don't eat fish) regularly too. We should try to keep each other accountable!

Wt: 171
Vitamin & ω−3: ✓
Ex: C25K week 5 part 3 (10 minutes walking, 20 minute jog), 60 minute yoga class, 10 minute ab class.
B: Oats soaked in almond milk with 1Tbsp Holy Crap and 1/2 banana
Sn: Babybel light and V8
L: Spinach salad with mandarin segments & strawberries, 1T dressing. Leftover spaghetti squash pie.
Sn: Veggie sticks with 2T hummus
S: Lasagna roll-ups with roasted garlicky/mustardy/balsamic vinegary/lemony broccoli.
Sn: SF Jello, 8 Almonds
Total Calories: 1368

Finally resorted to Google - it's cereal! I've been mighty confused

If anyone else was wondering, Holy Crap is a mix of chia seeds, hulled hemp hearts, buckwheat, cranberries, raisins, apples, and cinnamon! Here's the info sheet.


Btw, Cyndi, did you take the pic of the owl in your avatar? Is it a barred owl?