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Old 02-17-2009, 07:30 AM   #46  
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Week 9

03/01 -
03/02-
03/03-
03/04-
03/05-
03/06-
03/07-
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Week 8
02/22 -60 min treadmill hiit (L6-10) Ran for 26 mins; 5 min stretching
02/23-
02/24-
02/25-
02/26-
02/27-
02/28-

Week 7
2/15: rest
2/16: no workout
2/17: 20 min hiit (L5-10); 20 min 30 dshred (L7); 5 min yoga stretch (L4)
2/18: 20 min 30 Dshred (L7); 5 min yoga stretch (L4)
2/19: 30 min BL bootcamp (L7)
2/20:
2/21:
Last edited by maryshady; 03-01-2009 at 04:49 PM.
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Old 02-19-2009, 02:35 PM   #47  
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Default Exercise Week 8
Week 8:

02/22 -Rest Day, 200 crunches
02/23- Geri Yoga 1 hr 30 mins, 200 crunches
02/24- HipHop Abs: Fat Burning Cardio 30 mins, 200 crunches, 10 min walk
02/25- Hip Hop Abs: Ab Sculpt 25 mins, 200 crunches, 1 hr treadmill
02/26- Hip Hop Abs: Total Body Burn 45 mins, 200 crunches, 1 hr treadmill
02/27- Geri Yoga 1 hr 30 mins, 200 crunches, 5 min abs
02/28- Rest Day, 200 crunches
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Old 02-27-2009, 05:00 PM   #48  
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Default Exercise week 9
Week 9:

03/01 -Rest Day
03/02- Geri Yoga 1 hr 30 mins
03/03- Mel B Totally Fit 40 mins, 30 min walk
03/04- Mel B Totally Fit 20 mins
03/05- Mel B Totally Fit 25 mins
03/06- Geri Yoga 1 hr 30 mins, 200 crunches
03/07- Rest Day
Last edited by jmfan317; 03-03-2009 at 11:47 PM.
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Old 03-07-2009, 12:34 AM   #49  
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Height: 5'7
Default Exercise week: 10
Week 10:

3/08-Rest Day
3/09-Mel B Totally Fit 25 mins warm up, cardio, cool down
3/10-Mel B Totally Fit 30 mins warm up, advanced, cool down
3/11-Mel B Totally Fit 30 mins warmp up, arms, legs, cool down
3/12-Mel B Totally Fit 30 mins warm up, bums, tums, cool down
3/13-Geri Yoga 1 hr 30 mins
3/14-Rest Day
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Old 03-14-2009, 12:48 AM   #50  
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Default Exercise week 11
Week 11:

3/15-Rest Day
3/16-Mel B Totally Fit 25 mins warm up, cardio, cool down
3/17-Mel B Totally Fit 30 mins warm up, advanced, cool down
3/18-Mel B Totally Fit 30 mins warmp up, arms, legs, cool down
3/19-Mel B Totally Fit 30 mins warm up, bums, tums, cool down
3/20-Geri Yoga 1 hr 30 mins
3/21-Rest Day
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Old 03-19-2009, 09:13 PM   #51  
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Week 12:

3/22-Rest Day
3/23-Mel B Totally Fit 25 mins warm up, cardio, cool down
3/24-Mel B Totally Fit 30 mins warm up, advanced, cool down
3/25-Mel B Totally Fit 30 mins warmp up, arms, legs, cool down
3/26-Mel B Totally Fit 30 mins warm up, bums, tums, cool down
3/27-Geri Yoga 1 hr 30 mins
3/28-Rest Day
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Old 03-23-2009, 06:09 PM   #52  
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Week 12:

3/29-Rest Day
3/30-Mel B Totally Fit 30 mins warm up, arms, legs, cool down
3/31-Mel B Totally Fit 30 mins warm up, bums, tums, cool down
4/01-30 Day Shred Level 1
4/02-30 Day Shred Level 2
4/03-30 Day Shred Level 3
4/04-Rest Day
Last edited by jmfan317; 03-28-2009 at 04:30 PM.
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Old 03-23-2009, 06:31 PM   #53  
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Week 12:

3/22-20 minutes elliptical
3/23-2 hours yardwork (yeah i'm definately counting it)
3/24-30 minute walking max
3/25-
3/26-20 min elliptical and 30 minute lower body weights
3/27-20 min elliptical and 30 minute upper body weights
3/28-walked max 3 times...lol he is so good for my health...maybe an hour
Last edited by me4life; 03-29-2009 at 08:10 AM.
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Old 03-29-2009, 08:13 AM   #54  
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week 13: final week lets really push it hard

3/29
3/30
3/31
4/130 min walk/run with max and 30+ minute walk with bf
4/2my 39th bday 40 minute walk with bf...man he lives around a lot of hills
4/3 20 min. elliptical, 15 min. bike, 25 min. lower body=1 hour
4/4 45 min. walk with bf and max
Last edited by me4life; 04-04-2009 at 09:29 PM.
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Old 04-07-2009, 03:40 PM   #55  
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week 14

4/5~30 min. walk/run with max & 30 min. walk with max and bf
4/6~20 min. walk/run on treadmill (1 mile in 16:19) & 10 min. push-up challenge and ab ex.
4/7~35 min. walk/run on treadmill (2 miles in 32 min.)
4/8~15 min. bike and 75 min. upper body workout at gym
4/9~rest day
4/10
4/11
Last edited by me4life; 04-10-2009 at 11:00 AM.
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Old 04-09-2009, 04:40 PM   #56  
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S/C/G: 175/ticker/140

Height: 5'7
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Week 13:

4/05-Rest Day
4/06-30 Day Shred Level 1
4/07-NMTZ warm up, circuits 1 & 2
4/08-30 Day Shred Level 2
4/09-NMTZ circuits 3, 4 & 5
4/10-NMTZ circuits 6, 7 & cool down
4/11-Rest Day
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Old 04-18-2009, 03:41 PM   #57  
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Height: 5'7
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Week 14:

4/12-Rest Day
4/13-30 Day Shred Level 3
4/14-NMTZ warm up, circuits 1 & 2
4/15-Mel B warm up,arms,legs,butt,abs,cool down
4/16-NMTZ circuits 3,4, & 5
4/17-NMTZ circuits 6,7, & cool down
4/18-Rest Day

Week 15:

4/19-Rest Day
4/20-NMTZ warm up, circuits 1 & 2
4/21-BFBM warm up, circuits 1 & 2
4/22-NMTZ circuits 3,4, & 5
4/23-BFBM circuits 3,4, & 5
4/24-NMTZ/BFBM circuits 6,7 & cool down
4/25-Rest Day
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Old 04-18-2009, 03:46 PM   #58  
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Week 16:

4/26-Rest Day
4/27-NMTZ warm up, circuits 1 & 2
4/28-BFBM warm up, circuits 1 & 2
4/29-NMTZ circuits 3,4, & 5
4/30-BFBM circuits 3,4, & 5
5/1-NMTZ/BFBM circuits 6,7 & cool down
5/2-Rest Day

Week 17:

5/3-Rest Day
5/4-NMTZ/BFBM warm up, circuit 1
5/5-NMTZ/BFBM circuits 2 and 3
5/6-NMTZ/BFBM circuits 4 and 5
5/7-NMTZ/BFBM circuit 6
5/8-NMTZ/BFBM circuit 7 and cool down
5/9-Rest Day
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