Week 1
1/4: 35 minutes of yoga (Lvl 4)
1/5: 35 minutes of yoga (Lvl 4), 25 minute DVD (Lvl 7), 30 minute walk (Lvl 2)
1/6: 35 minutes of yoga (Lvl 4), 20 minute walk (Lvl 2)
1/7: 35 minutes of yoga (Lvl 4), 20 minute walk (Lvl 2), 40 minute yoga dvd (Lvl 4)
1/8: 35 minutes of yoga (Lvl 4), 20 minute walk (Lvl 2), 20 minute DVD (Lvl 7)
1/9: 35 minutes of yoga (Lvl 4), 20 minute walk (Lvl 2), 20 minute DVD (Lvl 7)
1/10: 35 minutes of yoga (Lvl 4), 30 minute walk (Lvl 2)

Week 2
1/11: rest
1/12: 35 minutes of yoga (Lvl 4), 30 minute walk (Lvl 2), 20 minute DVD (Lvl 7)
1/13: 35 minutes of yoga (Lvl 4), 30 minute walk (Lvl 2), 20 minute DVD (Lvl 7), 90 minutes of jujitsu (Lvl ?)
1/14: 35 minutes of yoga (Lvl 4), 30 minute walk (Lvl 2)
1/15: 35 minutes of yoga (Lvl 4), 30 minute walk (Lvl 2), 20 minute DVD (Lvl 7), 90 minutes of jujitsu (Lvl ?)
1/16: 35 minutes of yoga (Lvl 4), 30 minute walk (Lvl 2)
1/17: 35 minutes of yoga (Lvl 4), 30 minute walk (Lvl 2)

Week 3
1/18: 35 minutes of yoga (Lvl 4)
1/19: 35 minutes of yoga (Lvl 4), 20 minute walk (Lvl 2), 20 minute DVD (Lvl 7)
1/20: 35 minutes of yoga (Lvl 4)
1/21: 35 minutes of yoga (Lvl 4), 50 minute walk (Lvl 2)
1/22: 35 minutes of yoga (Lvl 4), 30 minute walk (Lvl 2), 20 minute DVD (Lvl 7)
1/23: rest
1/24: 35 minutes of yoga (Lvl 4), 50 minute walk (Lvl 2), 20 minute DVD (Lvl 7), 3 hr self defense course (Lvl ?)

Week 4
1/25: 35 minutes of yoga (Lvl 4), 20 minute walk (Lvl 2)
1/26: 35 minutes of yoga (Lvl 4), 90 minutes of walking (Lvl 2)
1/27: 40 minutes of yoga (Lvl 4), 20 minute walk (Lvl 2)
1/28: 35 minutes of yoga (Lvl 4), 20 minute DVD (Lvl 7)
1/29: 35 minutes of yoga (Lvl 4), 20 minute walk (Lvl 2)
1/30: 35 minutes of yoga (Lvl 4), 20 minute walk (Lvl 2)
1/31: 45 minutes of yoga (Lvl 4)

Week 5
2/1: 35 minute walk (Lvl 3)
2/2: 35 minutes of yoga (Lvl 4), 35 minute walk (Lvl 2)
2/3: Out of town with work.
2/4: 35 minutes of yoga (Lvl 4)
2/5: Out of town with work.
2/6: Out of town with work.
2/7: Out of town with work.

Week 6
2/8: 45 minutes of yoga (Lvl 4)
2/9: 35 minutes of yoga (Lvl 4), 20 minute run (Lvl 7), 20 minute weights (Lvl 4), 20 minute walk (Lvl 2)
2/10: 35 minutes of yoga (Lvl 3), 50 minute walk (Lvl 2)
2/11: 35 minutes of yoga (Lvl 3), 20 minute run (Lvl 6), 20 minute weights (Lvl 4), 30 minute walk (Lvl 2)
2/12: 35 minutes of yoga (Lvl 3), 20 minute walk (Lvl 2)
2/13: 20 minute walk (Lvl 2)
2/14: 35 minutes of yoga (Lvl 3), 30 minute run (Lvl 6)

Week 7
2/15: rest
2/16: 35 minutes of yoga (Lvl 4), 20 minute run (Lvl 7), 20 minute weights (Lvl 4), 40 minute walk (Lvl 2)
2/17: 35 minutes of yoga (Lvl 4), 45 minute walk (Lvl 2), 90 minutes of jujitsu (Lvl ?)
2/18: 35 minutes of yoga (Lvl 4), 35 minute walk (Lvl 2), 20 minute run (Lvl 7), 20 minute weights (Lvl 4)
2/19: 35 minutes of yoga (Lvl 4), 45 minute walk (Lvl 2), 90 minutes of jujitsu (Lvl ?)
2/20: 20 minute walk (Lvl 2)
2/21: 40 minutes of yoga (Lvl 4), 35 minute walk (Lvl 2)

Week 8
2/22: rest
2/23: 35 minutes of yoga (Lvl 4), 20 minute run (Lvl 7), 20 minute weights (Lvl 4), 40 minute walk (Lvl 2)
2/24:
2/25:
2/26:
2/27:
2/28:




Perceived Exertion Scale
Level 2: I'm comfortable and could maintain this pace all day long
Level 3: I'm still comfortable, but am breathing a bit harder
Level 4: I'm sweating a little, but feel good and can carry on a conversation effortlessly
Level 5: I'm just above comfortable, am sweating more and can still talk easily
Level 6: I can still talk, but am slightly breathless
Level 7: I can still talk, but I don't really want to. I'm sweating like a pig
Level 8: I can grunt in response to your questions and can only keep this pace for a short time period

Week 1: 392 min

Week 2: 550 min

Week 3: 220 min

Week 4: 610 min

Week 5: 470 min

Week 6:

2/08: 30DS L7 20 min
2/09: Rest
2/10: ST + 100 pushup/200 situp challenge 65 min
2/11: 30DS L7 20 min, Yoga L5 55 min
2/12:
2/13:
2/14:

Week 1:

1/4: 30 Min on Wii Fit L5
1/5: 30 Min on Wii Fit L5
1/6:
1/7:
1/8:
1/9:
1/10:

Week 1:

Jan 4: L1 ~ Wasn't eating Bon Bons, but was watching Dog Whisperer
Jan 5: L2-L6 ~ 30 mins treadmill time
Jan 6: L1
Jan 7: L1
Jan 8:L2-L6 ~ 47 mins treadmill time
Jan 9: L2-L5 ~ 30 mins treadmill time
Jan 10: L1

Week 2:

Jan 11: L1
Jan 12:
Jan 13:
Jan 14:L2-L7-L2 ~ 47 mins treadmill time
Jan 15:L2-L7-L2 ~ 37 mins treadmill time
Jan 16:
Jan 17:

Perceived Exertion Scale
Level 1: I'm watching TV and eating bon bons
Level 2: I'm comfortable and could maintain this pace all day long
Level 3: I'm still comfortable, but am breathing a bit harder
Level 4: I'm sweating a little, but feel good and can carry on a conversation effortlessly
Level 5: I'm just above comfortable, am sweating more and can still talk easily
Level 6: I can still talk, but am slightly breathless
Level 7: I can still talk, but I don't really want to. I'm sweating like a pig
Level 8: I can grunt in response to your questions and can only keep this pace for a short time period
Level 9: I am probably going to die
Level 10: I am dead

Week 1
1/04-walk 1hr-{3}
1/05-TJ-40mins {5}
1/06- TS-40mins {6}
1/07- squats-10mins {2} 10min walk {2}
1/08- TBJam 60mins {7}
1/09- 40min walk {2}
1/10- TJ-45mins {7}

Week 2
1/11- TJ-45mins {7}
1/12- TJ-45mins {7}
1/13- yoga-40mins {4}
1/14- TJ-40mins {7}
1/15- TJ- 40mins {7}
1/16- TJ- 35mins {6}
1/17-Belly dancing 30mins {6}

Week 3
1/18-TJ-40mins {7}
1/19-BD-30mins {6}
1/20-TJ-50mins {7}
1/21-TJ-30mins {7}
1/22-BellyDance 1hr {6}
1/23-TJ-40mins {7-8-7}
1/24-TJ-1 hour {7-8-7}


Week 4
1/25-BellyDance-1hour {5-6}
1/26-TJ-40mins {7-8-7}
1/27-40mins-treadmill{5-7-8-7-5} 10mins-cooldown/t.mill {4} 5mins stretching
1/28-BDancing-30mins {6-7}
1/29-TJ-30mins {6-7}
1/30-BDancing-30mins {6-7}
1/31-40mins Strength {7-8-7} 20mins toning {5}

Week 5
2/01-2hr power walk {6}
2/02-2hr power walk {6}
2/03-45mins power walk {7-8}
2/04-Tae Bo 25mins {7-8} 18min mile {jog} {6-8}
2/05-30d-shred day1 20mins {6-7}
2/06-30d-shred day2 20mins {6-7}
2/07-30d-shred day3 20mins {6-7} 30mins Wii fit {just for fun}

Week 6
2/08-30d-shred day4 20mins {7-8-7} 45mins Wii fit {just for fun}
2/09-30d-shred day5 20mins {7-8-7} 15mins Wii Fit {fun}
2/10-30d-shred day6 20mins {7-8-7} 5mins Wii Fit {not much time for fun}
2/11-30d-shred day7 20mins {7-8-7} 10mins Wii Fit
2/12-30d-shred-2 day1 20mins {6-7} 30mins Wii Fit
2/13-30d-shred-2 day2 20mins {6-7} 15 Wii Fit
2/14-30d-shred-2 day3 20mins (7} 60mins of Wii Fun

Week 7
2/15-60mins of Jillian-kicking my butt!! {7-8} 75mins of Wii
2/16-30d-shred-2 day4 20mins {7} 20mins of Wii Fit
2/17-30d-shred-2 day5 20mins {7-8} 10mins Yoga {5}
2/18-30d-shred-2 day6 20mins {8} 30mins Wii Fit
2/19-30d-shred-2 day7 20mins {8} 30mins Wii Fit
2/20-30d-shred-2 day8 20mins {8} 1hr Wii Fit
2/21-30d-shred-2 day9 20mins {8} 2hr Wii Fit

Week 8
2/22-Jillians Trouble Zones 30mins {7} 2hr Wii Fit
2/23-30d-shred-2 day10 20mins {8} 30mins Wii Fit
2/24-NoTroubleZone 30mins {7-8} 30mins Wii Fit
2/25-30d-shred-2 day11 {7-8} 30mins Wii Fit
2/26-30d-shred-2 day12 {7-8} 30mins Wii Fit
2/27-NoMoreTroubleZones 30mins {7-8} 30mins Wii Fit
2/28-NoMoreTroubleZones 30mins {7-8} 45mins Wii Fit

Week 9
3/01-Jillian Boost the Metoba. 45mins {7} 40mins Wii Fit
3/02-NoMoreTroubleZones 30mins {8} 30mins Wii Fit
3/03-20mins Yoga {5} 10mins Wii Fit
3/04-sick
3/05-sicker/ to the dr/ might have kidney stones
3/06-resting
3/07-bored but not going to hurt myself

Week 10
3/08-knitting the whole day
3/09-Test to find out what this pain is, hope I can exercise soon!! 10mins yoga
3/10-20 mins yoga {5}
3/11-nothing
3/12-nothing
3/13-nothing
3/14-nothing

Week 11
3/15-nothing
3/16-nothing
3/17-nothing
3/18-35mins Wii Fit- so darn depressed
3/19-30mins Wii Fit- yes back to 30d shred tomorrow
3/20-30d shred-1 day1 {6-7} Wahoo!!
3/21-30d shred-1 day2 {6-7} 1hr Wii Fit

Week 12
3/22-1hr Wii Fit
3/23-nothing
3/24-30d shred-2 day1 {7}
3/25-30d shred-2 day2 {7-8} 20mins yoga {5}
3/26-30d shred-2 day3 {8} 30mins yoga {5}
3/27-NoMoreTroubleZones 30mins {8} 20mins yoga {5}
3/28-30d shred-2 day4 {8}

Week 13
3/29-Rest
3/30-30d shred-2 day5 {8} 20mins yoga {5}
3/31-WAWTP 40mins {7-8} 20mins yoga {5}
4/01-30d shred-2 day6 {8} 20mins yoga {5}
4/02-WAWTP 30mins {8} 30mins yoga {5}
4/03-WAWTP 30mins {8} 20mins yoga {5}
4/04-1hr 10min walk {6-7} 30mins yoga {5}

Week 14
4/05-2hr walk {in the beautiful sunshine} {6-7} 20mins yoga {5}
4/06-Rest
4/07-WAWTP 45mins {8}
4/08-WAWTP 30mins {8}
4/09-WAWTP 45mins {8} 10mins yoga {5}
4/10-WAWTP 45mins {8}
4/10-WAWTP 45mins {8}

Week 15
4/12-Rest
4/13-Rest
4/14-WAWTP 45mins {8}
4/15-WAWTP 45mins {8}
4/16-WAWTP 45mins {8}
4/17
4/18

Week 1:

1/4: Travelling
1/5:
1/6:
1/7:
1/8:
1/9:
1/10:

Good luck!

Barb

Week 1
1/4: 60 minutes of yoga, L4-5
1/5: 60 minute Zumba class, L6-7
1/6: 60 minutes of yoga, L3-4 = too many breaks to take notes due to working on setting up my class
1/7: 60 minute Zumba class, L6-7
1/8: 60 minutes of yoga, 3-4
1/9: 60 minute Zumba class, L6 = easier teacher
1/10: 60 minutes of yoga, L4-5
1/11: rest day

Week 2
1/12: 60 minute Zumba class, L6 = babying my wonky knee
1/13: taught 60 minute yoga class, L3
1/14: 60 minute Zumba class, L6 = knee again; taught 60 minute yoga class, L2-3
1/15: rest day
1/16: 60 minute Zumba class
1/17:
1/18:

Week 3
1/19
1/20
1/21
1/22
1/23
1/24
1/25


Perceived Exertion Scale
Level 1: I'm watching TV and eating bon bons
Level 2: I'm comfortable and could maintain this pace all day long
Level 3: I'm still comfortable, but am breathing a bit harder
Level 4: I'm sweating a little, but feel good and can carry on a conversation effortlessly
Level 5: I'm just above comfortable, am sweating more and can still talk easily
Level 6: I can still talk, but am slightly breathless
Level 7: I can still talk, but I don't really want to. I'm sweating like a pig
Level 8: I can grunt in response to your questions and can only keep this pace for a short time period
Level 9: I am probably going to die
Level 10: I am dead

Week Four
1/25 - nothing
1/26 - 5 miles 75 minutes on treadmill
1/27
1/28
1/29
1/30
1/31

Week Three
1/18 - rest
1/19 - 4 miles 60 minutes treadmill
1/20 - 60 minutes skating
1/21 - WATP video 47 minutes
1/22 - rest
1/23 - 60 minutes skating
1/24 - rest

Week Two:
1/11 - 4 miles 60 minutes on treadmill L7
1/12 - sick
1/13 - sick
1/14 - 4 miles 60 minutes on treadmill L7
1/15 - WATP 3 miles 47 minutes
1/16 - 4 miles 60 minutes on treadmill
1/17 - rest

Week One
1/4: rest day
1/5: 4 miles 60 minutes on treadmill L7
1/6: 4 miles 60 minutes on treadmill L7
1/7: 4 miles 60 minutes on treadmill L7
1/8: rest day
1/9: 4 miles 60 minutes on treadmill L7
1/10: 4 miles 60 minutes on treadmill L7

My Excersise Log

Week One
1/4: 42 mins jogging (L7)
1/5: 32 mins Eliptical (L5) 10 mins 100pushups W1D2 (L8)
1/6: 25 mins jogging (L7), 20 mins walking (L4), 17 mins Eliptical (L4), 15 mins lunges/squats/situps (L6)
1/7: 35 mins treadmill (L5), 10 mins pushups (L6), 20 walk/jog in place (L4)
1/8: Recoup day
1/9: 60 mins jogging (L7)
1/10: 20 minute advanced mile WATP (L5) 10 minutes push ups (L8)

Total: 356 mins

Week Two
1/11: 30 mins (L7/L4) Run 1 mile, walk 1 mile)
1/12: 20 mins WATP advanced jog ( L5) 10 mins push ups W2D2 (L7)
1/13: none
1/14: 30 mins Yoga booty ballet cardio cabaret (L5)
1/15: 45 mins running 4 miles! (L6) 15 mins 1 mile walking (L4) 25 mins weights (L6)
1/16: 60 mins YBB hip hop abs
1/17: 60 mins YBB advanced

Total: 295 mins

Week Three
1/18: notta
1/19: 30 mins ybb hip hop abs
1/20: notta
1/21:20 mins 1 advanced mile WATP
1/22:30 mins walking and jogging
1/23: 50 mins 4 fast miles wATP
1/24:30 mins Cardio cabaret YBB

Total: 160 mins

Week 4

1/25: notta
1/26: 50 mins (run and walk)
1/27: 25 mins (ybb hip hop abs dancing section)

Total: 75 mins

Believe me, just getting ON the treadmill is way beyond the minimum for me! Anyway, I do think this is a great challenge, and I will ramp things up a bit. I made a commitment to exercise 6 days a week, so that's a start.


Week 4
1/25 Man, once you fall off, it's hard to stay on that exercise wagon!
1/26
1/27
1/28 Finally! OK, this time I'm on for good! 30 day shred.
1/29 sick! Gah. walk for 20 min.
1/30 nuthin
1/31 nuthin


Week 3
1/18 30 minutes walking
1/19 fell of the exercise wagon, hit my head and was rendered unconscious
1/20
1/21
1/22
1/23
1/24 30 minutes of walking, b/c if I try to do 60, I'll do 0.


Week 2
1/11 30 minutes on the treadmill
1/12 off
1/13 30 minutes on the treadmill
1/14 30 minutes outside
1/15 1 hour outside
1/16 off --> TOM
1/17 30 minutes outside

Week 1
1/4: 30 minutes on treadmill L4-5
1/5: 30 minutes on treadmill L4-5
1/6: 30 minutes on treadmill L4-5
1/7: off
1/8: treadmill: 10 min L7, 20 min. L5
1/9: 30 minutes on treadmill L3
1/10: 30 minutes on treadmill L3

Week 1:

1/4:
1/5: 30 min BL boot camp (L5)
1/6: 46 min Treadmill hiit( part running, part walking) (L 5-10)
1/7: 45 min UBWO (Chest, Shoulders, Back, Tri's, & Bi's) (L5)
1/8: 40 min BL Cardio Max (L7)
1/9: 30 min Turbo Jam (L6)
1/10: Rested
1/11: Hurt back

Week Two
1/11: Recovering
1/12: ""
1/13 : ""
1/14: ""
1/15: 50 min intervals on treadmill (L6-7)
1/16:
1/17:

Week Three
1/18: 50 min intervals on treadmill (L6-10)
1/19: no workout
1/20: 35 min intervals on treadmill (L6-10), 20 min treadmill (L6), 10 min elliptical (L5)
1/21: 30 BL Bootcamp (L7); 15 min treadmill & 35 min full body bowflex workout (L6)
1/22: 30 min treadmill (L7); 20 min elliptical (L6)
1/23:
1/24:

Week Four
1/25:
1/26:
1/27:
1/28: 60 min Treadmill Intervals (L6-9) finally!!
1/29: 60 min circuit workout (L6)
1/30:
1/31: 60 min Treadmill Intervals (L6-9)

Week Five
2/1: 30 min BFL interval (L6-10)
2/2: 20 min treadmill (L6-7) 20 min Elliptical (L6)
2/3: 30 min Treadmill (L5); 30 min Bowflex full body workout (L6)
2/4: 20 min Treadmill (L5); 20 min 30DShred (L7); 10 Min BL Yoga (L5)
2/5: 60 min circuit workout
2/6:
2/7:
2/8:


Week 6
2/9: 20 min treadmill (L6); 20 min 30 Dshred (L8); 5 min Yoga stretch
2/10: 60 min circuit & lbwo
2/11: 35 min walk
2/12: 20 min 30 day shred; 5 min yoga stretch
2/13:
2/14:
2/15:

Week Five

2/1 L2, walked around DC going to museums for 3 hours
2/2
2/3 L5, 30DSL1
2/4 L3, 20 minutes strength training, 20 minutes yoga/stretching
2/5
2/6 L3, 60 minute yoga class
2/7

Week six

2/8 L7, 3 hours of back-strengthening, arm-toning, shoulder-punishing yard work
2/9
2/10 L6, 10 min stretch yoga, 30 min cardio yoga, 10 min pilates
2/11
2/12 L3, 60 minute yoga class
2/13
2/14

Week seven

2/15
2/16 L4, 3 hour hike
2/17 L6, 1 more hour of back-strengthening, arm-toning, shoulder-punishing yard work
2/18
2/19
2/20
2/21


Perceived Exertion Scale
Level 1: I'm watching TV and eating bon bons
Level 2: I'm comfortable and could maintain this pace all day long
Level 3: I'm still comfortable, but am breathing a bit harder
Level 4: I'm sweating a little, but feel good and can carry on a conversation effortlessly
Level 5: I'm just above comfortable, am sweating more and can still talk easily
Level 6: I can still talk, but am slightly breathless
Level 7: I can still talk, but I don't really want to. I'm sweating like a pig
Level 8: I can grunt in response to your questions and can only keep this pace for a short time period
Level 9: I am probably going to die
Level 10: I am dead

Jan 4 -Outdoor Bootcamp (70 min.), water
Jan 5 - Red Hot Toning Class (60 min.), water
Jan 6 - C25K 25 min., stationary bike 30 min. (55min.), water
Jan 7 - Rest Day
Jan 8 - Rest Day
Jan 9 - c25K 25 min. stationary bike 35 min. (60 min.)
Jan 10 - rest

Jan 11- outdoor bootcamp (90 min.)

1/4: sick
1/5: sick
1/6: 60 min Body Sculpting Class (level 4)
1/7: 30 min elliptical (7/7) level 5, 30 min treadmill (alt 5 min walk/jog) level alt 3/6, 39 push ups with resting in between 3
1/8: 60 min Step class (level 6)
1/9: 30 min elliptical (8/8) level 6, 30 min treadmill alt 5 min walk/10 min jog level 7, 46 push ups (6 at time)
1/10: 30 min on the Bosu ball Level 7

1/11: 60 min step class Level 7
1/12: 60 minutes aerobic class Level 6
1/13: 60 minutes Body Sculpting Class Level 6
1/14: 60 minutes Zumba level 7 Push Ups (40/sets of 6)
1/15: 60 minutes Step Class Level 7
1/16:
1/17:

1/4: Sick.
1/5: Sick.
1/6: 30 minute walk.
1/7: 20 minute run.
1/8:
1/9: