Hi Bluesers! TGIF!
Quote:
Originally Posted by chellez
I'm still feeling kind of out of it for some reason
Michelle, I understand! I hope you find some way of beating the blues this weekend.
Like Michelle, I'm also feeling a bit down. It all started when I got on the scales yesterday morning. I totally expected to see a nice drop....I
felt
skinnier and I've been working out and eating only on-plan foods. And, I really really needed some affirmation that what I was doing was working. But, the scales were up by 1 pound. I know that I've said that the fluctuations don't usually get to me as I can usually attribute this to water retention....but, I really was looking forward to seeing a loss. I told myself that I wasn't going to let it bother me...if I choose to weigh daily, then I have to be ready for these times. But, I found myself overeating yesterday and I didn't seem to have the willpower to stop. I didn't overeat tremendously, but I know that it won't help the scales to drop any. And, I decided to make yesterday a day of rest from exercising. Now, I'm feeling guilty. Isnt that just crazy?!
I just get so frustrated with my body. I'm pouting and feeling sorry for myself. Even at this high weight, I lose slowly. My weight loss strategies from the past just don't work anymore. I must buckle down and start counting the calories. No, I really don't like the confinement and regimen of counting calories, but I really don't think the weight will come off if I don't start doing so. Also, I'm going to keep gradually increasing my speed and incline on the treadmill so that I can start running soon.
I'm sorry to be such a down today. I really try to stay upbeat and encouraging here for everyone...but, I'm just not feeling much like a cheerleader today. Maybe tomorrow will feel a bit brighter.
I truly hope that everyone...myself included!...have a great on-plan day!