September Exercise Accountability

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  •   #466  
    Echo's AvatarEcho , 09-12-2009 04:27 PM
    Quote:
    Originally Posted by Onederchic
    Finished up 30 minutes cardio
    another awesome avator!!
    and good job on the exercise!

    good job michelle
  •   #467  
    Onederchic's AvatarOnederchic , 09-12-2009 04:28 PM
    Thanks Echo
  •   #468  
    emilydreaming's Avataremilydreaming , 09-12-2009 05:06 PM
    What a great Saturday everyone!

    I was planning on taking the day off, but ended up hitting the gym anyway. Did 35 minutes on the treadmill and 5 minutes of free weights.
  •   #469  
    Onederchic's AvatarOnederchic , 09-12-2009 05:12 PM
    Nice Emily!!

    Just finished 30 minutes cardio.
  •   #470  
    Echo's AvatarEcho , 09-12-2009 07:13 PM
    did exercise exercise, whilst watching the biggest loser. hehe

    extra exercise: -35 chair dips. 20 knee push ups. Held plank position for 30 seconds. 50 crunches (cross legged).
  •   #471  
    Diva's AvatarDiva , 09-12-2009 07:46 PM
    Hehe! You go girl!

    Back in the day during the last Chance workout on the show, our team would also do little challenges during the commercials. perhaps we should do that again!!!
  •   #472  
    Onederchic's AvatarOnederchic , 09-12-2009 07:54 PM
    Very nice, Echo!!

    30 minutes cardio finished

    Total today = 90 minutes cardio
  •   #473  
    Diva's AvatarDiva , 09-12-2009 08:08 PM
    Awesome Micheele! geeez I get tired just reading how much you exercise! LOL! You must have some kind of energy.
  •   #474  
    Onederchic's AvatarOnederchic , 09-12-2009 08:19 PM
    Haha no I get bored and it passes time
  •   #475  
    Echo's AvatarEcho , 09-12-2009 08:35 PM
    Quote:
    Originally Posted by Diva
    Hehe! You go girl!

    Back in the day during the last Chance workout on the show, our team would also do little challenges during the commercials. perhaps we should do that again!!!
    Thanks so much Diva!!! :-)

    that is such an AWESOME idea!!! definately!! what kind of challenges, like do push ups during commercial break, crunches, hold plank or squat position against door for 30seconds - 1 minute. hehehe


    Quote:
    Originally Posted by Onederchic
    Very nice, Echo!!

    30 minutes cardio finished

    Total today = 90 minutes cardio
    Thank you so much Michelle!!

    right back at ya babes!

    I agree michelle is a machine!!! i think you are awesome with how much you workout on a daily basis!
  •   #476  
    Onederchic's AvatarOnederchic , 09-12-2009 08:50 PM
    Aww thanks *blush*
  •   #477  
    alonecinder's Avataralonecinder , 09-12-2009 09:59 PM
    Just started my new exercise regime... I got a bootcamp walking workout from Prevention that supposedly guarantees you drop 2 sizes in 6 weeks. LOL What the heck, I'm trying it. I bought $85 in exercise/workout clothes and now I am using them!!! Sooooooo

    I did 60 minutes of cardio/bootcamp strengthening calisthenics. It kicked my butt! But I feel good about beginning. And I finally have an iPod to help me pass the time whilst at it! YES!
  •   #478  
    Onederchic's AvatarOnederchic , 09-12-2009 10:02 PM
    Way to go alonecinder
  •   #479  
    Onederchic's AvatarOnederchic , 09-13-2009 09:25 AM
    Plans today = 90 minutes cardio, full body w/s
  •   #480  
    Echo's AvatarEcho , 09-13-2009 10:32 AM
    my pleasure Michelle
    ---

    mini workout -
    bike - level 10. 12 minutes (10 minutes fast, 2 minutes cool down). 0.27 miles. (30 calories).
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