+ 5.28 mile run this morning...

+ 3.04 miles this morning.

Hoping to get another 2 or 3 mile run in tonight if today goes as planned.

+2!

+7.25

Did another 2.15 at the gym yesterday.

After this weekend's running - 1110 miles YTD. I'm already over 100 miles for November with another week to go.

+3.1 on Saturday in my first official 5k! 33:17, I was pleased.

Ran my two fastest miles ever today on the elliptical: 8:58 forwards and 7:48 backwards. B)

Mary Ellen - I have the hardest time going backwards on the elliptical... !

+7.25 last night, but have to rethink going to the park after dark now that it is getting colder...

YIPEE! I'm back....Angie and I just got home from walking a little over 2 miles at the beach with the mutts. I had hoped to get 3 miles in ....felt like I could...nope! Icing my ...err....area right now!

Did stop at the Mexican joint across from the beach for a carne asada burrito...so much for burning any calories!

Thanks for the thoughts and concerns while I healed...you gals are the best.

538/1000 MILES

Glad you're feeling better!

+4 today!

+5.14 miles on last Friday, +5.10 miles on Saturday, +5.3 miles on Monday, and +1.53 yesterday.

Cold front coming through tonight, going to be 50s/60s every morning next week, perfect!

Glad you're well on the mend EZ!!!

Thank-You! MARYELLEN and JO....

I was feeling better today so I chanced it with Angie and the mutts. We took it easy and just did a little over 2 miles...a little pain but much better than the other day.

I hope you all had a great day yesterday and enjoy your week-end!

540/1000 MILES

EZ, glad you are back on your feet!