Daily Calorie Counting Accountability (#5!)

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  •   #451  
    StrawberryKiwi's AvatarStrawberryKiwi , 02-09-2013 11:29 PM
    Hi everyone~ Its good to be back here again. I haven't been tracking unfortunately.... but I managed to lose 4.4lbs in these past few days. I didn't really eat healthy... I think I lost due to exercise. I've been working out alot. But I am ready to count again.

    2/9 Saturday
    B:[380] 1 tbs coconut oil, honey wheat english muffin, 1 egg w/ 0.5 oz shredded mozzarella
    L: [390] 2 sl. wheat bread, 2 tbs PB, 1 tbs grape jelly, apple
    S: [120] 2 sq. 90% dark chocolate
    D: [548] 4 oz sweet italian sausage w/ tomato sauce, 5.5 oz sweet potato w/ mini marshmallows
    S: [70] orange
    S: [160] banana, 1/2 c. plain yogurt

    Total: [1668]

    My goal is currently 1500-1600 and unfortunately went over... but its my first day counting again in awhile. Tomorrow is a new day. I'm just grateful I resisted all the junk food I encountered today!
    Reply
  •   #452  
    PotScrubber's AvatarPotScrubber , 02-10-2013 11:06 AM
    GREAT loss Strawberry!

    Goal - Under 1500

    Yesterday

    Breakfast - Homemade Iced Coffee, Egg Beaters, Whole Wheat Muffin - 296

    Lunch - Yellow Peppers, Tomato Sauce, Mozzarella Cheese - 190

    Dinner - Mediterranean Portobello Burgers, Greek Salad, Homemade Dressing - 509

    Snacks - Whole Grain Goldfish, Celery and Blue Cheese Dressing, Caramel Rice Cakes - 500

    Total - 1495

    I had the munchies pretty bad yesterday and the scale was still slightly elevated this morning. Need to drink plenty of water today to get flushed out.
    Reply
  •   #453  
    StrawberryKiwi's AvatarStrawberryKiwi , 02-10-2013 10:56 PM
    Thanks potscrubber!! & you did better today! I hate the munchies I feel like I get em alot!!

    2/10 Sunday
    Breakfast: [400] 1 tbs coconut oil, 2 sl. wheat bread, 1/2 c garbanzo beans, 1 c. broccoli w/ 1 tbs ketchup
    Lunch: [320] 1 small serving mannings ice cream
    Dinner: [419] 1/2 oz brie, 2 crackers, banana, salmon patty, carrot coins
    Snack: [120] 2 sq. 90% dark chocolate
    Snack:[251] 1 c. plain yogurt, orange, apple

    Total: 1510
    The ice cream lunch was abit unexpected but went out with a friend and ended getting some. Oh well will try again tomorrow to eat a little better...
    Reply
  •   #454  
    PotScrubber's AvatarPotScrubber , 02-11-2013 09:13 AM
    Goal - under 1500

    Yesterday:

    Breakfast: Homemade Iced Coffee - 146

    Lunch: Turkey Lunchmeat, Swiss Cheese, Triscuits, Cheese Wedge - 400

    Dinner: Spanish Chicken, Oatmeal Bread, Greek Salad, Homemade Dressing - 568

    Snacks: Pepsi, Yogurt, Reese's Peanut Butter Cup - 240

    Total - 1355
    Reply
  •   #455  
    tyla's Avatartyla , 02-11-2013 05:30 PM
    I'd like to join.
    Goal: under 1400 cals.
    Reply
  •   #456  
    tyla's Avatartyla , 02-13-2013 11:25 AM
    Feb. 12 -1366 cals.

    Breakfast: eggbeaters, banana, yogurt

    Lunch: chicken, mixed vegetables, crackers, almonds

    Dinner: chicken, salad, apple
    1366 cals.
    Reply
  •   #457  
    fashinjunkie09's Avatarfashinjunkie09 , 02-13-2013 01:15 PM
    I'd like to join too! I got back on track in January at 190 lbs (yikes!) and am down to 185 so far. My goal is to stay under 1800 calories/day for now.

    February 13

    Breakfast (485): Coffee w/ 3.5T pumpkin spice creamer, Egg McMuffin w/ 2 packets hot sauce, 8oz orange juice
    Lunch (600): 1.5 cups homemade shepherd's pie, H2O
    Dinner (470): 1 cup tuna helper, 1/2 cup steamed broccoli, 1 piece garlic toast
    Snacks(195): 100 cal pack chocolate covered pretzels, 1T peanut butter

    Total: 1,750 calories
    Reply
  •   #458  
    tyla's Avatartyla , 02-13-2013 10:20 PM
    Feb. 13

    Breakfast: eggbeaters, banana, 3 crackers

    Lunch: chicken, mushrooms, yogurt

    Dinner: salmon, yam, toast, almonds

    Total: 1317 cals.
    Reply
  •   #459  
    PotScrubber's AvatarPotScrubber , 02-14-2013 08:23 AM
    Welcome Fashin!

    Tyla, you're doing great!

    I've been busy the past couple days and lost track of a few meals but I know I've been under my range. Got to buckle down again and make sure everything gets logged as soon as I eat it!
    Reply
  •   #460  
    tyla's Avatartyla , 02-14-2013 10:56 PM
    PotScrubber, thank you. It's good to have you here!

    Feb. 14 - 1295 cals

    Breakfast: egg, banana, yogurt, 4 crackers

    Lunch: 1 crepe, iced tea

    Dinner: Oatmeal, banana, yogurt
    1295 cals
    Reply
  •   #461  
    PotScrubber's AvatarPotScrubber , 02-15-2013 08:19 AM
    Goal - under 1500

    Yesterday:

    Breakfast: Homemade Iced Coffee, Egg Beater, Wheat Toast - 231

    Lunch: Salad, Cheese, Creamy Dressing - 326

    Dinner: Steak Kabob with Onion and Poblano, Cilantro Sauce - 301

    Snacks: Triscuits, Cheese Wedge, 2 Apples, 1 Reese Cup - 400

    Total - 1168
    Reply
  •   #462  
    PotScrubber's AvatarPotScrubber , 02-16-2013 11:02 AM
    Goal - Under 1500

    Yesterday:

    Breakfast: Homemade Iced Coffee - 146

    Lunch: Morning Star Farms Mini Corndogs, F/F Pringles, Spicy Mustard - 260

    Dinner: 1/2 Deli Hoagie Roll stuffed with Sauteed Portobello Mushroom, Sauteed Onion, Roasted Red Peppers, Smoked Pepper Jack Cheese - 333

    Snacks: 3 Beers, 2 F/F Devil's Food Cookies (<-----totally tasteless and a waste of calories ) - 430

    Total - 1169
    Reply
  •   #463  
    tyla's Avatartyla , 02-17-2013 12:31 AM
    Feb. 15 - 1398 B. eggs, banana L. chinese chicken salad, D. 1/2 chicken salad & small caesar salad.

    Feb. 16 - 1317
    B. muffin 220c. and grande skinny vanilla latte
    L. sandwich
    D. steak, corn, yogurt, little granola
    Reply
  •   #464  
    PotScrubber's AvatarPotScrubber , 02-17-2013 04:59 PM
    Mr. PotScrubber and I did some bummin' around town yesterday and had a late lunch/early dinner at Longhorn Steak House on a whim. I ordered off the "Under 500" menu and went with the shrimp. It was delicious but when I got home and looked at the actual nutritional data I was SHOCKED to see the sodium level was highest of them all, clocking in at 2,240mg!! I almost fell out of my chair!! It's no wonder by the time I went to bed I thought my eyeballs were shriveling in to prunes! And that's even after I tried drowning myself in water!

    Goal - under 1500

    Yesterday

    Breakfast: Homemade Iced Coffee, Egg Beater, 1/2 Sandwich Thin, Morning Star Farms Sausage Patty - 301

    Lunch/Dinner: Side Salad, Dressing (I splurged on Thousand Island), Shrimp, Broccoli with a tiny bit of butter, Unsweet Iced Tea - 771

    Snack: 1 oz cheese - 110

    Total - 1182
    Reply
  •   #465  
    bubblybarrister's Avatarbubblybarrister , 02-17-2013 08:50 PM
    I'd like in on this too! I hope I can post every day, but my work schedule is crazy and I may not be able to. I do MFP and am really good about doing that every day, though!

    Ate a bunch of junk food today but was still under my calorie and fat goal, slightly over on protein though.

    B: 330
    Starbucks skinny peppermint mocha, grande
    2x mini lemon poppyseed muffins

    L: 375
    Flax and fiber arnold sandwich thin
    Kraft 2% American cheese slice
    2x chewy chips ahoy cookie
    1 c. 1% milk
    Sugar free chai concentrate

    D: 439
    6 trader joe's pork gyoza + sauce
    1 pint of raspberries with splenda and low fat half and half

    Total: 1144
    Reply
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