1/1 - 186.8
1/2 - 187.6 (I suspected I was dehydrated yesterday and that does appear to be the case)
1/3 - 185.9!
1/4 - 186.3
1/5 - 184.7
1/6 - 183.6
1/7 - 181.6
1/8 - 185.6 (cheat day, it'll be off soon)
1/9 - 184.9 (Would have lost more but I ate an Auntie Ann's pretzel yesterday. Totally worth it.)
1/10 - 183
1/11 - 182.8
1/12 - 182.8 (really? Booo)
1/13 - 184 (Okay, I officially have no idea wtf is going on. I haven't been cheating or eating anything I don't normally eat)
1/14 - 182.6
1/15 - 187.6
1/16 - 187.6 (It was an insane bachelorette party weekend!)
1/17 - 185.1
1/18 - 182.7
1/19 - 182.4
1/20 - 181.4 (That's better!)
1/21 - 179.2 (Yayayay!)
1/22 - 182.9 (Have a feeling this week is gunna be a good week)

SW: 129

1/1: 129
1/2: 134 ~Gave myself an "off day" yesterday and ate a TON. But it was worth it!
1/3: 133.5 ~Hmm, was expecting to lose more water weight. Maybe because I haven't pooped yet?
1/4: 133 ~Trying to be patient. Down is down!
1/5: 132 ~Binged some on holiday leftovers last night, so pretty pleased given the circumstances.
1/6: ? Out of town
1/7: ? Out of town
1/8: ? Out of town
1/9: 136 ~Ugghhh let myself get a little too crazy during my trip.
1/10: 135
1/11: 134
1/12: 134
1/13: 132 ~Yay!
1/14: 131
1/15: ? Stayed at a friend's house
1/16: 131 ~Scale said 132 at first, but I always go with whatever it says 2x in a row.
1/17: 131
1/18: 131 ~Getting very bored of this number...
1/19: 131 ~Gaaaah!
1/20: 131.5 ~Honestly, It's kinda nice to see movement, even in the wrong direction!
1/21: 131 ~Aaaand we're right back to it.
1/22: 131 ~Although it did say 130.5 and 129.5 before settling on this.

GW: 124

SW: 172.5
GW: 170

1/18: 172.5
1/19: 169.5 (I know I'm waaay dehydrated though. I was sick yesterday and ate breakfast but mostly slept after that sooo if I can keep up with the water intake today it'll be back up tomorrow. Still nice to see in a twisted way lol!)
1/20: 168.5 okay need to get back on track. Sickness not good
1/21: ? stayed at a friend's house
1/22: 170 Happy with that. Thought it would be worse ate way too much

SW: 188.2
GW: 184.2
Super GW: Out of the 180s

Other goal: No 190s.

1/1: 188.2 (Ah, sodium.)
1/2: 186.2
1/3: 187.4
1/4: 185.2
1/5: 187.4 (Irresistible sodium. )
1/6: 186.8
1/7: 184.4
1/8: No Weigh-In
1/9: 185.6
1/10: 186.6
1/11: 186
1/12: 186.8
1/13: 187.4
1/14: 187.4
1/15: No Weigh-In
1/16: 189.4 Sodium + TOM..put in the exercise and ate pretty good calories so...
1/17: 190.2 Blergh.
1/18: 190.2 At least I went to the gym yesterday
1/19: 188.6
1/20: 187.6
1/21: No Weigh-In
1/22: 186

SW: 152.3
GW: 146.3

01/01 - 152.3
01/02 - 153.2
01/03 - 153.8
01/04 - 151.4
01/05 - 151.4
01/06 - 152.0 <---totally had 3 brownies last night :-(
01/07 - 151.7
01/08 - 151.6
01/09 - 152.7 <--- I'm attributing this to lack of sleep
01/10 - 152.3
01/11 - 153.3
01/12 - 152.9 i'm doing horrible :-(
01/13 - 154.0
01/14 - 152.6
01/15 - 152.2
01/16 - 152.8
01/17 - 152.4
01/18 - 153.1
01/19 - 153.6
01/20 - 153.1
01/21 - 152.4
01/22 - 153.4

Starting weight: 220/219

1/1: 218.8
1/2: 220.2 -Guess who's time of the month it is?
1/3: 218.4 That's more like it.
1/4: 218.4
1/5: 219.2 Ahhh! I thought I was on a roll there.
1/6: 218.6
1/7: 217.8
-1.0 lbs

1/8: 215.8 OMG OMG! I had to weigh myself TWICE because I didn't believe it. Hopefully that isn't just a fluke.
1/9: 216.6 Oh well. . .
1/10: 216.6
1/11: 215.2
1/12: 215.2
1/13: 216.0 =(
1/14: 215.6
-0.2 lbs

Okay. . . . This Week is going to be Better. I swear.

1/15: 215.8
1/16 216.2 I really do not know what I'm doing wrong.
1/17 214.6
1/18 212.6 Woot!
1/19 213.6
1/20 213.6
1/21 213.6

Weekly Loss: 2.2 lbs
1/22 213.6
1/23 213.6
1/24
1/25
1/26
1/27
1/28


Goal:215--But I think I might be able to do better than my goal! Feeling determined.

SW: 129

1/1: 129
1/2: 134 ~Gave myself an "off day" yesterday and ate a TON. But it was worth it!
1/3: 133.5 ~Hmm, was expecting to lose more water weight. Maybe because I haven't pooped yet?
1/4: 133 ~Trying to be patient. Down is down!
1/5: 132 ~Binged some on holiday leftovers last night, so pretty pleased given the circumstances.
1/6: ? Out of town
1/7: ? Out of town
1/8: ? Out of town
1/9: 136 ~Ugghhh let myself get a little too crazy during my trip.
1/10: 135
1/11: 134
1/12: 134
1/13: 132 ~Yay!
1/14: 131
1/15: ? Stayed at a friend's house
1/16: 131 ~Scale said 132 at first, but I always go with whatever it says 2x in a row.
1/17: 131
1/18: 131 ~Getting very bored of this number...
1/19: 131 ~Gaaaah!
1/20: 131.5 ~Honestly, It's kinda nice to see movement, even in the wrong direction!
1/21: 131 ~Aaaand we're right back to it.
1/22: 131 ~Although it did say 130.5 and 129.5 before settling on this.
1/23: 132.5 ~I had a great day yesterday, wtf? About ready to smash my scale...

GW: 124

Starting Weight: 166.4

1/1: 166.4
1/2: 166.4
1/3: 165.6
1/4: 164.7
1/5: 165.8
1/6: No WI
1/7: No WI
1/8: No WI

Week One: -0.6

1/9: 168.4
1/10: 167.6
1/11: No WI
1/12: 165.1
1/13: 165.8
1/14: No WI
1/15: No WI

Week Two: ---

1/16: No WI
1/17: 167.3
1/18: No WI
1/19: 165.3
1/20: 165.3
1/21: 164.2
1/22: NO WI

Week Three: -1.6

1/23: 163.8 - Finally moving in the right direction, gotta keep the eating in check on the weekends and I might make it!

Goal Weight: Under 160

Sw (1/12) - 231
Gw - 225

1/12 - 231
1/13 - 231
1/14 - 228
1/15 - 230
1/16 - 228
1/17 - 227
1/18 - 228
1/19 - 225
1/20 - 226
1/21 - 224
1/22 - 224
1/23 - 225 (ate too much last night and didn't drink enough water - hope to be back to 224 tomorrow!)

1/1 - 186.8
1/2 - 187.6 (I suspected I was dehydrated yesterday and that does appear to be the case)
1/3 - 185.9!
1/4 - 186.3
1/5 - 184.7
1/6 - 183.6
1/7 - 181.6
1/8 - 185.6 (cheat day, it'll be off soon)
1/9 - 184.9 (Would have lost more but I ate an Auntie Ann's pretzel yesterday. Totally worth it.)
1/10 - 183
1/11 - 182.8
1/12 - 182.8 (really? Booo)
1/13 - 184 (Okay, I officially have no idea wtf is going on. I haven't been cheating or eating anything I don't normally eat)
1/14 - 182.6
1/15 - 187.6
1/16 - 187.6 (It was an insane bachelorette party weekend!)
1/17 - 185.1
1/18 - 182.7
1/19 - 182.4
1/20 - 181.4 (That's better!)
1/21 - 179.2 (Yayayay!)
1/22 - 182.9 (Have a feeling this week is gunna be a good week)
1/23 - 182.5

SW: 147.8

1/11: 147.6
1/12: 146.8
1/13: 146.8 TOM - just happy there isn't a huge gain!
1/14: 146.2 yay, lowest I've been since Christmas!
1/15: 146.0 Slightly surprising, since dinner was very carb-y last night.
1/16: 145.8 Slow and steady wins the race...
1/17: 145.8 Holding steady is good - feels like solidifying my losses.
1/18: 145.6 Wish it'd move a little faster, but we're going in the right direction.
1/19: 144.6 Now THAT's more like it! I'm shocked I hit my GW this early - I usually use much more slowly. Now let's see how much farther I can go by the end of the month.
1/20: 144.6 I can't believe how many days in a row I've had without an upswing in the scale. No complaints, of course, but I'm due for one any day now.
1/21: 145.4 What'd I tell you about the upswing? No big deal.
1/22: 145.0 That's a bit better.
1/23: 144.8 Going back down! Gonna try to eat very clean today so I can hopefully get a new low tomorrow.

GW: 144.8

SW: 172.5
GW: 170

1/18: 172.5
1/19: 169.5 (I know I'm waaay dehydrated though. I was sick yesterday and ate breakfast but mostly slept after that sooo if I can keep up with the water intake today it'll be back up tomorrow. Still nice to see in a twisted way lol!)
1/20: 168.5 okay need to get back on track. Sickness not good
1/21: ? stayed at a friend's house
1/22: 170 Happy with that. Thought it would be worse ate way too much
1/23: 170 TOM, so I'm happy. I'm at my goal for the month, soo hoping to see 160's again!

Start Weight: 149.6
Goal Weight: 140

Jan 1st: 149.6
Jan 2nd: 148.8 -0.8lbs! Only tiny change but it'll do for me!
Jan 3rd: 148.0 -0.8lbs again! Oh yeah!
Jan 4th: 147.7 -0.3lbs. Really tiny but 3rd day decrease so I'm happy
Jan 5th: 148.2 0.5lb gain!
Jan 6th: 149.2 1lb gain! Heck two days OP and I've nearly wiped out all the progress I've made
Jan 7th: 146.6 2.6lb loss in a day heck! Yay back on track and a 3lb loss in a week
Jan 8th: 145.8! -0.8lbs Yay met my mini goal- 25% of goal.
Jan 9th: 144.8 1lb lost! I actually threw my hands up in the air and said "Yes!" .
Jan 10th: 144.6 -0.2lbs Right on target! I need to lose exactly 0.2lb a day to reach my next goal
Jan 11th: 146.0 1.4lb gain! Not happy though may have been cos I didn't weigh in the morning.
Jan 12th: 145.6 -0.4lbs. It is a loss but got to lose at least 1lb by end of week to stay on track!
Jan 13th: 145.6 No change. :|
Jan 14th: 145.6 Sigh.. no change again and didn't hit my target. Next week then!
Jan 15th: 145.2 -0.4lbs Finally! Hopefully this week will be better than last.
Jan 16th: 145.2 Ugh so frustrating when there's no change. But better than a gain!
Jan 17th: 145.2 Arghgdjhfsdhjf still stuck here!
Jan 18th: 143.8 -1.4lb! Woop Woop I'm back on track! So freaking happy!
Jan 19th: 144.4 0.6lb gain. Argh! So frustrating... ate late last night so hoping it's that.
Jan 20th: 145.6 1.2lb gain! I can't believe it. I'm gutted TOM though...
Jan 21st: 144.4 -1.2lbs Disappointing week, just a 1.2lb loss but TOM so not a gain is good.
Jan 22nd: 144.8 0.4lb gain.. argh I want to see 143 again! Started C25K so hopefully will help.
Jan 23rd: 145.6 0.8lb gain. I keep seeing this number! Grr...
Jan 24th:
Jan 25th:
Jan 26th:
Jan 27th:
Jan 28th:


Weight loss week 1: 3lbs
Weight loss week 2: 1lb
Weight loss week 3: 1.2lb
Weight loss week 4:

Weight loss since Jan 1st: 4lbs

1/1: 188.2 (Ah, sodium.)
1/2: 186.2
1/3: 187.4
1/4: 185.2
1/5: 187.4 (Irresistible sodium. )
1/6: 186.8
1/7: 184.4
1/8: No Weigh-In
1/9: 185.6
1/10: 186.6
1/11: 186
1/12: 186.8
1/13: 187.4
1/14: 187.4
1/15: No Weigh-In
1/16: 189.4 Sodium + TOM..put in the exercise and ate pretty good calories so...
1/17: 190.2 Blergh.
1/18: 190.2 At least I went to the gym yesterday
1/19: 188.6
1/20: 187.6
1/21: No Weigh-In
1/22: 186
1/23: 188 Ate within my range but went over my sodium by like 1,500 mg. Water bloat, ftl.

SW: 140.8
GW: 137


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no weigh in
1/6: no weigh in
1/7: 141.2 spent three days at a cabin eating out almost every meal. pleasantly surprised with this number :-)
1/8: 139.8 getting closer and closer to 136...hopefully it'll happen!
1/9: 139.2 woohoo!!
1/10: 139.4
1/11: 139.8 yuckkkkk. wanna be down so bad!! i really need to buckle down.
1/12: 140.8 got a deep tissue massage..she told me I'd retain some water--still annoyingggg! ugh. :-(
1/13: 141.4 went out to eat last night--but did a huge sweaty workout to prepare for it!! so hopefully i'm just bloated from salt. ugh. this is bad.
1/14: no weigh in
1/15: 141.0 TOM--hopefully I'll have a nice woosh down after this!!
1/16: 141.8 yuck i feel so bloated. stupid TOM.
1/17: 143.8 out to eat, long flight, back to school scale +TOM. nothing working in my favor here!
1/18: 141.4 success!!!
1/19: 141.6 did a lot of weights yesterday and not enough water! hopefully tomorrow's better!
1/20: 142.0 i didn't think i did bad yesterday! boo!! but was at school from 9am-10pm so i didn't get a chance to workout :-(
1/21: 140.6 that's more like it :-)
1/22: 142.2 didn't get to workout, but ate fine!! hoping it's water weight. starting to get frustrated..
1/23: 140.2