Daily Calorie Counting Accountability (#5!) - Page 30 - 3 Fat Chicks on a Diet Weight Loss Community

#436

PotScrubber , 01-31-2013 08:47 AM

Thanks April! I totally expected it so it wasn't a huge disappointment.

Goal - under 1500
Yesterday - 1566

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#437

April showers , 01-31-2013 08:54 AM

Goal 1550
Yesterday 1450
I ate right and gained 0.8 today after losing 4 lbs. but I don't get exercise on Wednesday d/t work schedule, so ill keep doing what I'm doing and get to the gym today as planned. Hopefully just water weight.
Have a good healthy day girls!!

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#438

P H A T , 01-31-2013 10:16 AM

1/31
breakfast: cheerios & milk - 340
lunch: thin cut chicken breast breaded with kraft fresh take & potatoes - 494
dinner: chicken stir fry with broccoli, carrots & hoisin sauce - 429
snacks: string cheese, orange, fiber one - 390

total: 1663

I really need to try out the low sodium soy sauce because MFP has 1 tbsp of regular soy sauce at 1,517 mg of sodium! OMG!

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#439

P H A T , 02-04-2013 10:09 AM

2/4
breakfast: honeynut cheerio cup with milk & banana - 365
lunch: leftover baked bbq chicken with a couple meatballs - 380
dinner: baked raviolis & pasta sauce with cheese - 550
snacks: string cheese, fiber one, orange - 390

total: 1685

I didn't log Friday because I was busy ALL DAY LONG.. but I didn't go crazy! It's Monday & I'm gonna have a good start to a great week!

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#440

PotScrubber , 02-05-2013 08:39 AM

Been sick since last Thursday so haven't been logging calories. Started feeling better yesterday so back to counting...

Goal - under 1500
Yesterday - 897

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#441

P H A T , 02-05-2013 10:21 AM

Quote:

Originally Posted by PotScrubber

Been sick since last Thursday so haven't been logging calories. Started feeling better yesterday so back to counting...

Goal - under 1500
Yesterday - 897

I hope you're feeling better.. Did you have a touch of the flu?

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#442

P H A T , 02-05-2013 10:23 AM

2/5
breakfast: honeynut cheerio cup & milk with a pear - 351
lunch: leftover baked ravioli & shredded cheese - 490
dinner: thin sliced chicken breast with fresh mozzerella with broccoli - 378
snacks: string cheese, orange & fiber one - 390

total: 1609

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#443

PotScrubber , 02-05-2013 10:58 AM

Quote:

Originally Posted by P H A T

I hope you're feeling better.. Did you have a touch of the flu?

Thanks, Phat...I *wish* I had the flu. I've been having some abdominal pains for about a year. All tests have been coming back negative or inconclusive. Ended up in the ER Thursday. They found fat on/in my liver but suspect there's more going on and I need more extensive testing. Talk about a wake up call to get my arse in gear and get healthy again!!

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#444

PotScrubber , 02-06-2013 09:22 AM

Yesterday:

Breakfast
Homemade Iced Coffee, Egg Beaters, Ketchup, Orange Juice - 266

Lunch
Whole Wheat English Muffin - 120

Dinner
Chicken Thigh, Brown Rice, Broccoli, Cherry Tomatoes, Feta, Kalamata Olives, Butter - 529

Snacks
Brown Rice, Oatmeal Raisin Granola Bar - 175

Total 1090

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#445

P H A T , 02-06-2013 10:06 AM

Quote:

Originally Posted by PotScrubber

Thanks, Phat...I *wish* I had the flu. I've been having some abdominal pains for about a year. All tests have been coming back negative or inconclusive. Ended up in the ER Thursday. They found fat on/in my liver but suspect there's more going on and I need more extensive testing. Talk about a wake up call to get my arse in gear and get healthy again!!

Goodness.. I'm sorry to hear that.. I hate having to go to the Emergency room.. they always find something wrong! take care of yourself dear

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#446

P H A T , 02-06-2013 10:08 AM

2/6
breakfast: 2 pumpkin spice waffles with butter & syrup - 418
lunch: steam fresh rice & a green pear - 541
dinner: chicken breast with fresh mozzerella & broccoli florets - 344
snacks: fiber one, orange, string cheese - 390

total: 1693

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#447

P H A T , 02-07-2013 10:41 AM

2/7
breakfast: sausage & bread - 376
lunch: homemade meatball sandwich with slice of cheese - 502
dinner: chicken sandwich & broccoli - 378
snacks: string cheese, fiber one, orange - 390

total: 1646

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#448

April showers , 02-07-2013 01:44 PM

Hope u feel better potscrubber.
I track on MFP daily so I'm not tracking on here so I'm not doubling my dieting work. Simple and fast is the point. But it's nice to talk to u ladies still
-I have been staying under my 1550 cal goal and exercising 5 days a week. Hopefully I can continue this. Now if someone gets sick in my oust it always goes out the window

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#449

P H A T , 02-08-2013 10:03 AM

2/8
breakfast: 3 waffles, syrup & butter - 493
lunch: nice big romaine salad with ranch dressing & veggies & cheese, 3oz grilled chicken - 480
dinner: not sure yet, but between 500-550 cals
snacks: fiber one, orange & cracker pack - 460

total: 1983

So glad it's friday!

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#450

PotScrubber , 02-09-2013 08:13 AM

Thanks for the well wishes!

Been busy the past couple days...in and out of the house with appointments and such. Haven't been tracking but I think my choices have been pretty good. Even went out to lunch Thursday but got a salad with grilled chicken, dressing on the side. That said, the scale gave me a little warning this morning. Back on track today for sure!

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