1/2

B: Fiber bar 140
L: Broccoli cheese soup, oyster crackers 335
S: String cheese, apple, 175
D: Stromboli 650

Total: 1300
Exercise: HIIT (treadmill), 40 min, burned 364 calories

Plan for 1/3:

B: Fiber bar 140
S: Crackers, 1/2 Yogurt 165
L: English muffin pizza, Skinny Cow ice cream sandwich 370
S: Popcorn 100
D: Leftover Stromboli 650

2 Glucose Tabs 60

Total: 1485
Exercise: Run 2.6 miles (burned 290 calories)

Yesterday wasn't fantastic. XD Somehow I was still under my calories for the day! But I didn't eat more just because there was definitely room for error. We made home made pizzas, but I had no idea how many calories were in the dough, sauce, and all of that good stuff, so I just went with pepperoni pizza from the "fast food" section. I figured guessing the worst would be better than underestimating the calories.

Breakfast-
1 cup of Coach's Oats(prepared. 1/3 cup dry)- 160
1 tblspn agave nectar- 60
1 medium orange- 93

Lunch-
1 1/2 cups of a Quinoa, Corn, and Bean recipe that I would link to if I was over 25 posts. It was sure tasty, though! You can look it up an all recipes dot com. That was 330 calories.

Dinner-
1/8th of a loaf of french bread. Way overestimated. I had a slice that was about 1/3 of an inch thick. Oh well.- 94 calories.
2 pieces of pizza. I actually had four, but they were smaller squares that added up to about 1/2 of a slice of triangular pizza.- 596

Snacks-
2" brownie- 243. So freaking worth it. hahaha
Semi-Sweet chocolate chips, 1 tblsp. My kryptonite. I have to have some pretty much every day. - 50 calories.
1 pckg of Hot Cocoa, prepared with water. The best part is when you don't mix the powder all of the way, and you eat a spoonful of the semi-damp powder...tastes like brownie mix before you bake it! AAHH! I have on heck of a sweet tooth, if you can't tell.- 80 calories.

Total Calories- 1707. Seems like a lot to still be under, but I'm 5'11", so Lose It! recommends I take in about 1900 calories a day to lose 1lb a week.

Plan for 1/4

B: Fiber bar 140
S: Banana 115
L: English muffin pizza, yogurt 340
S: Cottage cheese 90
D: Italian beef w/ provolone, pretzels 575
S: Skinny Cow ice cream sandwich 140

Total: 1400
Exercise: Jillian Michaels 30 Day Shred 1

Well first day went pretty good til my binge in the evening.


preworkout: 1 tsp lemon juice & 1 cup water
breakfast: 1 whole egg & 2 egg whites with 1 slice of cheese
1/2 cup just cranberry juice with 24 ounces of water
1 TBSP physillium husks
snack: 3 pcs twizzlers
lunch: 1 cup roasted red pepper soup
2 slices ezekial bread
3 slices mesquite turkey breast
1TBSP light miracle whip
1/2 cup iceberg lettuce
supper: 1 Boca Cheeseburger
3/4 cup couscous with garlic and parmesan cheese
snack (binge) 3 servings cheddar chex mix and 1 cup tin roof sundae ice cream

calories 1774 (over 175)
water: 10 glasses
exercise: 60 min yoga, 30 min bike 15 min abs

Thanks Bumblebee! Binged again last night but at least it was less than the night before.

B-1 tsp lemon juice with 1 cup water; 1 slice ezekial bread and 1 tbsp natural peanut butter
P-banana; 1/2 cup just cranberry juice, 1 tbsp physillium husks with 24 oz water
S-1 fruit bar
L-2 slices ezekial bread; 2 tbsp light miracle whip; 1 slice kraft singles; 1/2 cup lettuce; 3 slices mesquite turkey breast; 1 orange
S-1 pink lady apple; 5 sourdough pretzel nuggets
D-1 cup cheesy chicken and noodles casserole
S-3 servings of cheddar chex mix

calories: 1736
water- 9 glasses
exercise-60 min pump; 15min elliptical

1/5

B: Fiber bar 140
S: Banana 110
L: Turkey chili, veggie & flaxseed tortilla chips, raw veggies (carrots, cukes, bell peppers, celery) 550? Ate at a friend's house, she prepared the food.
S: Skinny Cow ice cream sandwich 140
D: Turkey sausage, egg, 1 slice toast w/ jelly, oatmeal 430

Total: 1370

First post in a while. Feel like it will be good if I say it out loud :0

B 1 slice wheat toast, small amount of peanut butter, apple calories 250L (my version of taco salad) 1 serving refried beans, Lettuce, 1\2 serving shredded cheese, salsa calories 250
D slice wheat bread, 2 slice cheese, Progresso tomato basil soup, spinach calories 403

snack plain oatmeal, almonds Calories 183

total 1086

I will be walking about 45 mins and have a late night snack

Welcome back, Meidyn!

Here's my plan today:

B: Fiber bar 140
S: Banana, cottage cheese 200
L: Egg&cheese on English muffin, baby carrots 300
S: Skinny Cow ice cream sandwich 140
D: Black bean soup, cheese quesadilla 550

Total: 1330