A couple of people (And Cassi) have asked me to post what Cassi's "wise words" were... I've been so incredibly busy with things that the words rang true... so here it is from January:
I know this is long, but what I'm trying to say is that just because it's January doesn't mean you're ready to get your head in the game. Sometimes weight loss has to wait. If you continuously have social obligations, you need to figure out a way to work them into your life. If you are having just a few weeks of them all at once, like a few weddings or something like that, then just do the best you can until they pass. There's a difference between a wedding, bar mitzvah, charity ball, and a BBQ with friends or a birthday party. You need to find your triggers at those events and work on the trigger instead of worrying about cheating.
Is it the alcohol? How about swapping it for club soda and a wedge of lime and offering to be the designated driver.
Is it the appetizers? Maybe you have only two bites of each one that you like, but only if it is something that you can't get everywhere you go.
The food that is served? Again, limit yourself to a tablespoon or two of a few good things and swig some lemon water. Just make sure that what you're indulging in isn't something you can get at a drive-thru or in the frozen section of your grocery store.
I know I'm rambling, but you need to decide if you are at a point in your life that you are able to make the changes needed. It doesn't mean you're a failure if you're not, it's just that sometimes if there is so much going on in your life at any given time, trying to add being POP is just setting yourself up for failure. If you're able to do this, but just have a hard time with some special events, don't be so hard on yourself and realize that just because you have a spinach puff doesn't mean you blew the whole day. One or two BLTs at a special event is still an NSV because think how much you would have had if you weren't on this plan. There's a fine line between having a little extra at an event and having BLTs all day in your kitchen. Save those BLTs for the really good stuff!