Hi Nikki, I was in your same confused state once. I think we all were! Here is a link that will tell you some things about low carb diets. On the left side are some specific diets you can click on to read more about the specific plans.
http://www.3fatchicks.com/index.php?...=page&SubMenu=
Here is our PCOS Guide. Also, on the left, you will find a menu of pages to click on that has a lot of helpful info and some very helpful links.
http://www.3fatchicks.com/index.php?...=page&SubMenu=
I hope these help! Glad to hear the Yasmin is getting easier to handle. Hang in there!
