July goal = 114 miles
Miles walked = 39.5
Miles to go = 74.5
My training partner and I met at 8am this morning at a trail in Lake Mary. It was a very enjoyable 10 mile walk with the temp peaking at around 90. Fortunately there was some cloud cover so the sun wasn't pounding directly down on us the whole time. We passed some acrobatic goats, a dead armadillo, many barking dogs, and one frisky senior in a wheel chair. The long walks are soooo much more enjoyable with a partner. Walking 10 miles solo feels like 20 - but walking 10 miles together feels like 5.
Hi all! I am new to this thread. I plan on posting my exercise once a week to keep myself accountable. Right now I am concentrating on time rather than distance. I hope that's all right.
40 minutes on treadmill at 1.6mph
30 minutes on treadmill at 1.8mph
30 minutes on treadmill at 2.0mph
30 minutes on treadmill at 2.3mph
30 minutes on treadmill at 2.6mph
40 minutes on treadmill at 2.8mph
30 minutes on treadmill at 3.0mph
35 minutes on treadmill at 2.8mph