Ammi and Xena, Also anyone else if you are interested

Maintainers and Support

3 Fat Chicks on a Diet Weight Loss Community
– Support Forum
– Support

Go to page 58 of 210 pages now scroll down page until you find Attn: LoveBassets
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3 Fat Chicks on a Diet Weight Loss Community
– Success Stories
– Goal

Go to the Sticky: Here It is My Big Weight Loss Secret

Then after that scroll down page until you find
- Meg’s Story
- Milestone Reached – 300.4 pounds
[After reading Charles Scott post go down the post
and see www.myfooddiary.com/Charles]
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3 Fat Chicks on a Diet Weight Loss Community
– Maintainers
– Living Maintenance

Go to the Sticky: Best of Maintainers Posts Worth Reading Over and Over Again
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3 Fat Chicks on a Diet Weight Loss Community
– Maintainers
– The Maintenance Library

There are Sticky’s from Meg: TFL Key Numbers 1 to 10 - Thin for Life
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3 Fat Chicks on a Diet Weight Loss Community
– Maintainers
– Living Maintenance

Go to page 4 of 20 pages now scroll down page until you find
Some Answers about Genes, Environment, Obesity and Maintenance
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Sure hope I've written these up right and you can find them.

It’s made quite a difference for me reading these and many others. There are so many more to see. All I did was go around the different Forums, Threads and posts to find some of the best information you can get from ladies and gent who have accomplished their goals and have been able to maintain it.

Hope this helps you out Ammi and Xena. Good Luck hunting and I hope it inspires you too!

All the best. And before I forget Ammi way to go - 2 more lbs.

Just got back from my trip, and wanted to pop in…no way am I going to be able to catch up with everyone (personals-wise, that is), but I skimmed, and I’ve got just a few things…I’ll make sure and get some stuff written about the trip ASAP…it was fabulous!

Dancermom – Hello and to the forum! I look forward to getting to know you better in the future!!!

Luan – That’s so great that you had such a small gain after being off plan for a month! Makes it a bit easier to jump back on!

Idril – Congrats on your loss!

Ammi – Lovin the new pic! on your loss!!!!!! You’re doing so WELL!

Misti – I’m loving YOUR new pic as well!!!

Mel – Didn’t get to the farmer’s market…actually didn’t even know they had one until we were stuck in traffic, and reading about all the things they have there that we didn’t get a chance to do!


I’m off for tonight…I’m BEAT. Traffic=evil. Night all!

Hi everybody... thanks for all the great welcomes back, and compliments on the new avatar... my 59th birthday picture!! They gave me the most incredible little chocolate birthday cake on the ship and I admit I ate the whole thing! If I was going to blow it that was definitely the thing to blow it on as it was fantastic! I did eat more than usual on the ship (but stayed away from the desserts for the most part) and I also walked/jogged a total of 76 miles during the week!! Kind of dread the weigh in tomorrow morning!

I will catch up a bit more... today I mostly read and slept... wow I am exhausted! I didn't do much sleeping on the cruise. Will share more later.

Sounds as if all of you are doing a great job of keeping on track. Keep it up!

Hi Ladies!

My headache is now gone! I hope everybody enjoyed their day today. I have another night of house and pet sitting. Inlaws are coming home today. (Tuesday) I don't know if they will be here early or late. I say late, hub says early. We'll see.

Misti in Seattle - Glad you had a good bday! Good Job on all the walking and jogging!

kayleystar - WELCOME HOME! I hope you had a good trip!

Elaine1951 - thanks for all the great threads.

Mel - I think we all vary our weights from time to time, I still think you did good!

Mmmmmmmmmmm your veggie garden sounds good.........What part of IN are you in, if I may ask? My hometown is in South Eastern IN. A small tiny little town called Batesville? Wedding.......hmmmmmm can you maybe borrow an outfit from someone? I've done that before so I didn't have to go out and buy something special for one day. Only a thought!

Hpnotq - I know all about 10 hour shifts as that is all I work! All weight loss, big or small is a great success! Great work on the work out! Good Job! :d
Yeah I work every weekend. My shift is Thurs - Sunday from 6 p.m. - 4 a.m. Yup house and pet sitting for the inlaws, they come home later on today (Tuesday).

Xena2005 - mmmmmm Salmon Burgers, sounds good!

dogpal/Annie - Yw and glad to hear your back is better, I know it is a slow process! I think you did great at the cookout!

wyllenn - Glad you had a good time! Hub and I pack "road snacks" too, not only is it healthier, it's CHEAPER too! Sounds like you do great! Good Job on the walking. We got a lot of walking in on our trip last weekend.

SueMarie301 - the party sounds like lots of fun! Good job on the treadmill and aw that was cute of him to try to show you stuff!
Sorry to hear about the migrane. I had a major headache earlier, not a migrane but I know they stink!

Okay call me a dope but I didn't know that when you hit the reply, not the quickie reply, but the reply button that all the posts showed up underneath! DUH! Oh well you learn something new everyday, right?

Hope you all had a great Day!

*Flady*

good morning everyone. i am running a bit behind today so i will be back later to catch up on everyones doings!

I was away all weekend and have not been to the gym since Wednesday morning. This morning I needed the extra hour of sleep. Food was OK...I was at a Convention and I had no say over the meals but I did bring my on stuff so I could try to stay on. But there were 2 nights where I was so hungry and ate dessert but overall I think I was about 80% which is pretty good.

No time for any sort of posting..just wanted to check in and say that I am here. So dreading WI tomorrow....ugh!