It has been found that the body rids its muscular glycogen quite quickly, because it only stores about a day's worth of carbs. I bet you'll be able to get rid of the feeling quickly.

veggielover - can you explain your comment? i don't understand it and i've never seen this info before. thanks!

Help!!! I'm having problems with food again. I had been doing really great for the past 2 weeks until a few days ago. I gave up wheat, white starch and sugar and the cravings for food had gone down a lot. But they are starting to come back. So far i haven't given in to the urge to eat everything in sight, but could someone give me some advice about what i can do to stay on the right track? How do i stop eating at night when i stay up until about 2 am everyday. I'm starving by 9 or 10pm and i think about food until i have something to eat (something healthy of course). I've hit a plateau with my weightloss and i'm afraid i might give up quickly if i don't stop eating at night.
Thanks for your help.

Zulu

Zulu, my dietitian told me that it's okay to have a healthy snack at night. I allow myself about 200 calories, and sometimes I have a cozy bowl of oatmeal or something similar.
Why don't you try setting aside some calories for the day? There's no sense in starving yourself at night.

Thanks for that ellis. I'll keep that in mind from now on.

Zulu