Did you exercise today?

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  •   #31  
    bnbsmommy1's Avatarbnbsmommy1 , 01-13-2006 11:26 AM
    good goin' girls!!

    3 miles this morning and will do 20 on the gazelle this evening. I have to say, even after just a little bit of using it, I LOVE the gazelle for the underside of the arms! It's working great and feels so good to feel the burn on that hangie down skin LOL

    Lace
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  •   #32  
    lady_adnerb's Avatarlady_adnerb , 01-13-2006 02:13 PM
    Quote:
    Originally Posted by gonna_be_150
    Brenda - dumb question I'm sure, but how do you use the band when you're walking...just on the arms? I have the 1 & 2 mile, but both with the WB's. I'm visualizing trying to put this band under my feet as I'm walking and falling on my face .
    Nope, not a dumb question! The tape goes through motions with the bands using the arms. Like the WB, only you use bands. WHOLE different arm movements and muscle use!

    Ok. I'm counting 1 mile WATP (stretchy band) right now...and off I go to do it
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  •   #33  
    RobinW's AvatarRobinW , 01-13-2006 02:24 PM
    4.6 miles walked!
    upper body workout after supper
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  •   #34  
    RobinW's AvatarRobinW , 01-16-2006 05:23 PM
    2 miles walked, 20min HITT cardio, Upper Body Workout ...all done
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  •   #35  
    lady_adnerb's Avatarlady_adnerb , 01-16-2006 10:51 PM
    2 mile WATP stretchy band AND 2 mile WATP weighted balls.

    DANG I'm out of shape!! That was ROUGH!
    Reply
  •   #36  
    SherryA's AvatarSherryA , 01-17-2006 12:32 AM
    40 minutes on the exercise Bike
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  •   #37  
    SherryA's AvatarSherryA , 01-17-2006 02:08 PM
    30 minutes this morning on the exercise bike. Hoping I'll have time tonight to do another 30 minutes.
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  •   #38  
    lady_adnerb's Avatarlady_adnerb , 01-17-2006 02:41 PM
    30 minute walk & kick DVD (Leslie Sansone)
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  •   #39  
    RobinW's AvatarRobinW , 01-17-2006 04:08 PM
    2.6 miles walked ...and thats it for today
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  •   #40  
    RobinW's AvatarRobinW , 01-18-2006 04:54 PM
    2 miles walked today, I'll do my lower body workout tomorrow (I promise)
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  •   #41  
    SherryA's AvatarSherryA , 01-19-2006 12:45 AM
    30minutes last night on the exercise bike and another 30 minutes today.
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  •   #42  
    RobinW's AvatarRobinW , 01-19-2006 11:21 AM
    20 min cardio HITT and lower body workout - done
    I'll get a walk in later too, I just have to wait for the ups man to come first.
    Reply
  •   #43  
    gonna_be_150's Avatargonna_be_150 , 01-21-2006 01:09 AM
    Brenda - thanks for the explanation on the differences between the 2 WATP videos!

    I'm behind posting here as well, so will only post the last few days worth .

    Jan. 17
    *30 mins. Kathy Smith's Fat Burning Breakthrough (Step)
    *15 mins. Billy Blanks Tae Bo (Basic)
    *25 mins. Sexy Arms

    Total ~70 mins. Big time short, but I kept getting interrupted and once I'm interrupted, it's next to impossible for me to get motivated to start again.

    Jan. 18
    *45 mins. Burn & Firm Pilates
    *30 mins. WATP 2 Mile
    *15 mins. Gay Gasper Awesome Abs
    *12 mins. Lethal Buns

    Total ~ 102 mins.

    Jan. 19
    *45 mins. Body by Jake (Total Body W/O)
    *30 mins. Pick Your Spot Pilates

    Total ~ 75 mins. Short by 25 mins. again. Yesterday was partially my fault...spent too much time on the 'puter in the am and had to cut my w/o short because the baby I watch was coming and I had to jump in the shower. Then thought I could get in more once I drove my eldest to school, but then J's aid showed up early. After striking out twice, I was like "ahhhhhh, fuhgedaboudit" for the rest of the day.

    Since today (20th) is Friday, I didn't do a complete w/o. I did the WATP 1 Mile tho to see if that stops me from having that stiffness I've had the last 2 weeks after I've taken an entire day off. I could feel the stiffness setting in already, so I'm glad I decided to do this or I think I would have been in really rough shape tomorrow!
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  •   #44  
    SherryA's AvatarSherryA , 01-21-2006 02:59 AM
    30 minutes exercise bike
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  •   #45  
    RobinW's AvatarRobinW , 01-21-2006 08:56 AM
    I only did a walk yesterday, my lower body is acheing something fierce. Today will be be my upper (I was suppose to do that yesterday) and a walk with hubby.
    Reply
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